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28 Comments

  1. Training this way is good , if they can train themselves why they come to you knowing you will torture them.

    Body building is very tough , weight lift , cardio, eating , sleep and repeat .

  2. This isn't effective training and it's kind of physcopath.The master need to admit in mental hospital.Even Olympian bodybuilders aren't trained like this and if you want better result you need train mentally stress free and never recommend this methods for normal humansπŸ˜‚

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