Take Garlic but don't Make the same Mistake Many People do, What Happens when You Take Raw Garlic

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athompson

Joined: Mar 2024
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Take Garlic but don't Make the same Mistake Many People do, What Happens when You Take Raw Garlic


Garlic is a great source of allicin, which is responsible for the distinct taste and aroma of garlic and has many health benefits for the body. Studies show that cooking garlic significantly reduces the content of allicin and most of the active substances in it, and thus reduces the nutritional value of garlic, and this is the mistake that many…

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44 Comments

  1. i don't think it's healthy for everyone to take it raw on an empty stomach… when i peal it off my fingers hurt for days after (i'm not talking about one or two gloves, i'm talking about a kilo or two kilos worth)

  2. II did not use statins to reduce cholesterol, but instead 6 cloves of traditional garlic cloves chopped on my tossed salad. In addition I made a non traditional sandwich using 1/2 of red bell pepper sliced vertically and filled with sauerkraut, chopped garlictoooed with 2 slices of Elephant garlic topped with 2 slices of cucumber toooed with a thin slice of red onion and ate like a sandwich. Labs are now normal.