Stop trying to control your emotions! @dr.donnaoriowo #therapist #mentalhealth #therapy #emotions
Stop trying to control your emotions! @dr.donnaoriowo #therapist #mentalhealth #therapy #emotions
Reminder! You can’t control how you feel but you can control how you react to your emotions.
It’s important that you learn how to identify your emotions, accept and value them, and take responsibility for how you feel.
My Black Feelings chart is a tool that can help you identify all of your feels. Grab yours today…
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I Disagree. Our FEELINGS will influence our DECISIONS; and decisions will Influence our ACTIONS. So, in order to control our behavior, we must work backwards and change the decisions we make. Want to make better decisions, then you must manage and control the emotions you feel in those moments.
amen
Dang ❤
Well spoken 👏