STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT
STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT
In this video, you’ll learn
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All…
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Just straight BS lol
Dr Mike… make more please..
Agree apart from the nuts. Nuts are amazing source of nutrients and healthy fats, just be aware of their calorie value and incorporate it into your overall deficit. They offer far too much goodness to swap out for popcorn (especially as most people will likely opt for an easy processed option that is junk).
Bro just said nuts are worse than popcorn🤣
Thanks bro thanks for the daily tips to keep me on the right path
Pop corn is not really a healthy food
Oh wow tell me more
Doctor here avoiding healthy fats of brain thats why he is not thinking straight….
Nuts are very essentials they have healthy fats and lots of nutrients, and its getting replaced by the popcorn what a joke
This is also how you loose all the healthy fat in your face and start lookinv like your sucking on a lemon. Cutting is for competition not us lean doods with a fast metabolism
Healthy ≠ low calorie
Calorie counting don't work for most. If you keep on loading your body with carbs you shut down your fat burning mode. Don't eat any of those in the morning. Carb back load if you have carb addiction. That simple.
Quotes around “healthy” is nasty… as if those foods aren’t literally healthy
The high calorie low volume foods have their special purpose imo they are great for endurance training like running and biking when you need quick energy and something that doesn't require a ton of digestion and you'll still lose weight with small portions, but this is great advice for people with less active lifestyles and for those rest days. Berries have so many antioxidants in them too, I love them!
Yes please more alternative videos please 🙏
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Nuts is a must. It's one of the few forms of healthy fats that we have and it's packed with nutrients. Healthy fats is a must.
Low cal doesn't mean anything if you have inflammation and insulin resistance.
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Another video argues Oats is a fat burner blocker
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I think many people are missing the boat on this whole thing…while many in the comments are going on how this or that is healthier…the problem that he is addressing is that some people are not realizing how many calories they are eating. If they are not in a deficit they won't lose weight or fat…this is just a way for people to take a look at what they are overeating and evaluate their options.
Yeah the fact that he says "healthier alternatives" is misleading. The alternatives are not necessarily healthier, but they will promote fat loss from being lower in calories
Just tried walking on the treadmill on steep incline for 45min. Burned 500Cal. You can definitely tell it works like he said. Trying to keep heart rate at 140.
Mxm, next thing we won't be eating anything🙄.
As professional athlete Don't listen to his load of bollocks
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Yes do more
You are showing the most plain alternatives that aren’t even similar in texture or taste…
Make more please