STOP eating the WRONG Grains “Yes” & “No” list
STOP eating the WRONG Grains “Yes” & “No” list
“Yes” & “No” list STOP eating the WRONG Grains
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Is there a way I can eat that will protect me if I eat lectins?
Rice & bread so basically the whole world needs to stop eating those which has been what they've been eating for thousands of years who were all healthy. Bruh. Make it make sense.
My family and I from the UK have been following you for a long time and my life has changed completely since I started following your instructions. I used to suffer from fatty liver, high uric acid levels, high blood pressure, and excess weight. Alhamdulillah, within a year of following your instructions, I feel like a brand new person. I am 33 years old and have three children, and we all love watching your videos during dinner time. Your tremendous efforts towards the betterment of humanity are truly appreciated, and you are a star. You explain things in a great way, and your videos are simply great. I am grateful for your great idea of finding references from other doctors around the world to explain things further. May you be blessed with lots of love and blessings, Doctor.
I use sorghum and millet in soups and stews.
Lectins are one of the many reasons why vegans get injured by their diet. I believe lectins are beneficial in small quantities but eating too many lectins will lead to autoimmune disorders, a leaky gut, and other digestive issues.
What about quinoa
Great video
❤❤❤
Cooking things at high temps can 100% neutralize most lectins
What about white bean flour? It’s the closer to a millet and sorghum
Only grain brain I could find at my local superstore
We should stop oats, buckwheat and quinoa 😱?
Hi there if we cut this out where could we get the calories from?
At sorgum porridge daily
Love it
How about just eliminating grains all together from your diet??
Make millet bread it's very easy and healthful
What about Teff?
What's wrong with lectins?
Agree 👍
You can have sprouted grains to releases the lectins
I agree. For me, grains upset my digestion. Thx Doc.
we've eaten grains for centuries – there's nothing wrong with carbs – everything in balance
What to eat?
I have a question are sprouted grain breads ok? Like Ezecial?
I don't want to live without bread
All millet for Healthy
Wheat and rice worst for Health
How about lentis
Is it correct?
Choose quinoa, a complete protein containing essential amino acids, brown rice, rich in fiber and nutrients like manganese and selenium, and oats, known for beta-glucans that support heart health by lowering cholesterol levels—incorporating these whole grains promotes a balanced and nutritious diet.
Doc I have a wheat and rye allergy, are these ok ?
Thank you for providing an alternative solution to grain Dr. Gundry.
That was exactly what I needed.
Or those grains could be fermented with yeast the way it used to be, and people didn’t have any gut problems from bread. Fermented foods are very healthy indeed.
So glad to know about skipping those lectins! Mucho thanks
Bread is hard to live without when 🍳 eggs are frying 😅
How about oatmeal and wholewheat bread
What about soaking oats in vinegar water for 24 hours. Then rinse and cook.
❤what about 1. organic green buckwheat flour? 2. puffed- BUCKWHEAT (*looks like and tastes like rice cakes!)
How about Fonio ?
Wish your videos were longer and explained more 🙏
I have 1. five basic biological needs 2. six tools to keep my body healthy and comfortable …………. 3. And I must follow the top five rules of every nation!!!!!!!!!!!!!!!!!!
Who can give up carbs for life?
how about quinoa, amaranth and buckwheat? 🙂
Is Millet or Sorghum best for pancakes anyone know plz?
Teff and kamut as well
It’s not a certain plants and whatnot that is the problem it is the modern practices of how to harvest and over refining process them and manipulate their genetic structure that is the issue for example most weight around the world is hybridise green and he’s causing all the gluten issues and diabetes even
I received a bag of sorghum this morning that I purched and just tried it for the first time! It smelled like popcorn (not buttered though) while it was cooking. I pressure cooked it in my Ninja Foodi which took 30 mins otherwise it would have taken 50-60 mins. After it was done cooking, I put some in a small saucepan and added some half and half, a pat of butter, half of a banana (chopped), cocoa powder, chopped walnuts, and xylitol (from birch) to sweeten it a little more. Stirred together then heated that up. I topped it off with a little heavy cream and it was delicious!
Next time I make it I will soak the sorghum overnight to see if I like the texture even better.
Sorghum is it a replacement for wheat as fiancé has wheat allergy ? Thanks
But i heard they are bad for thyroid pateints
But the sorghum and millet are still processed. Is the problem the processed food as a whole.
I will try …