STOP Doing Pushups Like This! (SAVE A FRIEND)
STOP Doing Pushups Like This! (SAVE A FRIEND)
Do you know where your hands should go when doing push ups? There is actually one specific spot that is best for your body to ensure that you not only do proper pushups and effectively target your chest but that you keep your elbows, wrists and shoulders healthy in the process.
Far too often when people do push ups they place their hands…
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Bro after doing this i can feel the burn more then i used to thank you for this tip❤
I think this guy differents from average joe just by the body fat percentage so many give tips on that.
every place you place your hands your working different sets of muscles so you wanna do a variety of push-up styles!
Great vidéo !
Forgot to lift your thumbs up tisk tisk
Doesn’t it depend on the muscle groups your are targeting?
Do not bend your arm wrist
❤. Sometimes I put them close to each other to work on my triceps, other days I do a wide apart working my chest. You can mix it up. When I was in my twenties I could do one hand pushups however I found that my couldn't do as many with my left hand ❤
I need a ceiling mirror and a tripod for my phone to video when I get the perfect spot .
can i use the floor handles
I do 2 sets of 100 push ups every day and helped me alot
Instructions unclear, have summoned Cthulhu
Best video for pushup in the internet period
I’m restricted by space and equipment
I find if I sit on my knees and lean forward as far as I can with my arms outstretched, keeping my butt on my heels, and then just leave my hands wear they land and lean forward into the pushup position it gets me right about in the correct posture.
Does this increase muscle mass ??
You know what happened to Murray O'Hare when she went missing, right? Kidnapped and murdered by her employee who was an ex-con. I think she verbally abused him and he decided to get his revenge or something like that.
Here's the perfect pushup hand placement but everybody's perfect hand placement is different every single time. Got it
Thanks! Came in handy to make sure I take care of shoulder joint health after having right shoulder surgery several years ago and getting into a push up program 🙏
Where do you place your egg plant?😅
Polu
"Keep your arms in place" while moving your arms.
I try to do 100 daily but sometimes I get a rubberband almost popping feeling in my elbow. Wtf is that?
For you every exercise is incorrect, don't be a self righteous man
Awesome 👍
I do them with my hands wider than that. Works the outer pecs more.
You can put your hands where you want to define which part you want exercised. This is bs.
So what this means is that there are 4.8 Million people that go to Planet Fitness.
I do 1 handers so I never need this.
Brilliant
Wowwwwww thank you for THIS!! Handsome..
First: Do pushups!! 💪
You can feel the "right" position. When you do, angle your finger tips away from your body, and watch them guns grow boi!
Right place for what tho? Primarily hitting the back, shoulders, tris or chest? You need to adjust for each knobby!
This is awesome. I’d love to hear your tips for hand placement with close-up or 1-handed pushups
Are pushups harder for taller guys?
I usually pretend that im an apple.
because I have an anterior pelvic tilt I've always had a dislike for pushups it just feels really awkward, is there any variation that could help with this ?
Haahaha 9 out of 10 but it's unique to every person…perfect bro logic.
Best video, thank you so much, i feel better with the correct position amazingly
Great tutorial. Thank you.
Facts
You just saved me thanks!
4 steps to put your hands under your shoulders. Got it.
is the correct way the chest should feel it?
How will you know when your arms are 45-60 degrees from your torso? No help for me.
Thanks, just gotta install my ceiling camera and I'll be king of push ups.
Facts
my rotator cuff and triceps tendon are all sliced up athleanx