Speedwork Track Session (300m reps) – Ugandan Elite Runners (UWA) – Kapchorwa, Uganda

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Speedwork Track Session (300m reps) – Ugandan Elite Runners (UWA) – Kapchorwa, Uganda


Training Diary of an Elite Ugandan Runner in Kapchorwa
http://www.adventuresinrunning.info/blog/ugandan-elite-runner-training-diary

Trackside footage as Ugandan elite athletes from UWA (Uganda Wildlife Authority) camp complete a speedwork session on the dirt track at Kapchorwa Field / Boma Grounds. This session was a 10 x 300 metre…

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