SMP 05 – Stress Management – with Yetunde Awobode.
SMP 05 – Stress Management – with Yetunde Awobode.
Young adults face transitions like academic pressures, starting careers, forming relationships, and gaining independence.
Poor stress management can lead to anxiety, burnout, and mental health issues.
Effective stress management enhances emotional resilience.
It improves decision-making abilities.
It promotes better physical and mental…
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This was very helpful. Thank you so much!
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Great lecture ma'am