Secret Diet of Kenyans Athletes
Secret Diet of Kenyans Athletes
in this video i share what i have learned about the diet og kenyan athletes.
source
in this video i share what i have learned about the diet og kenyan athletes.
source
You can do it IF YOU TRAIN YOUR BODY TO BECOME “FAT ADAPTED “.eg; its the process of training the body to burn fat more efficiently. Fat actually is a more efficient form of fuel for the cells. 1 gram of carb = 4 calories of energy. 1 gram of fat = 9 calories of energy. AND FAT BARELY ELEVATES INSULIN. AND ITS MORE SATIATING.
High carbs has always been a success of anyone.
Exactly
True what you say 👍🏻 – there is not a single elite track athlete who’s on any of the Keto/ Banting high fat low carb type diet. Carbs are the king fuel if you want to be light and fast. High carb , low fat ( less than 35g ) a day is what these guys are on. Oh , and they also train like machines.
80-100 miles a week is not much for Kenyan standards. Many do 150 plus miles a week.
Right..
Keep the content coming. Love your channel!
Not an athlete, but gotta say that even when I increase my fat and protein just a skosh while decreasing my carbs, I feel less energetic. TFP!