S4E5: The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker
S4E5: The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker
4 Friends kick off the new year with topics on mental health and practical steps to ensure mental wellness.
THE RANT: Medical negligence of former US Rep. Eddie Bernice Johnson
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I haven’t read the book yet, but I will be reading it soon. I honestly dealt with a lot of Depression and Anxiety a few years back. I was one who told myself I will be ok, but honestly I was just going down hill. I did eventually see a counselor and that truly helped a lot. Like Lorea said, if given the right tools I can do it.” That’s how I felt too.
Let's raise awareness about mental health by shining a light on the topic. Thank you for watching!
Hey everyone thanks for viewing. Please share this important episode on mental health with friends and family