Rice & Stew | Same Meal, Different Portions | African Weight Loss, Gain, Maintenance
Rice & Stew | Same Meal, Different Portions | African Weight Loss, Gain, Maintenance
Spotted the difference? Obviously, not everyone’s weight gain, maintenance or loss portions will be the same. We all have different caloric and macronutrient requirements. However the goal of this post is to show you that you can eat the same meal in different portions for different weight management goals. You don’t have to cut out your…
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Oh my! I just realize that I'm usually eating the "weight gain" portion, when I actually don't need to gain any more weight! Actually I don't eat as much meat, but more rice.