*quick LEG WARMUPs for BEGINNERS | in-depth explanation, knee strengthening, hip + glute activation
*quick LEG WARMUPs for BEGINNERS | in-depth explanation, knee strengthening, hip + glute activation
Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!
Ik you guys were asking in the comments for this, if you like it let me know and I’ll go ahead and do a mini series for warmups!!
If I got to meet you this weekend…
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When I’m asked if I’m ready and I say no, I actually mean yes
A warm up vid yay!!
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Dynamic stretching before working out has changed the game for me. I feel so much better and stronger when I lift and warm up first 😅 we gettin older can’t just jump into it anymore hahahaha
hairrrrr tuttttttt
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exactly what i needed ily
🦶🏼🫶🏼 thanks for the video!!!!
Thank you so much for that knee stretches, having issues with these bitches myself 👍
Sgt. Stinkyyyy what’s the name of the song that was playing during the warmup and stretch montage??
cough up every video😤🔫 even tha feet pics!!🦶🏽🦶🏽
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Nice warm up 😘
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Please do upper and full also lol I want to start working out soon I need all the info 🤣
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Yes!!! This is so informative thank you ❤ 🦶🏾
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Please do a upper and full body warm up
Im in love
Thank you so much for making this! Please make an upper body version 🙌🏽
Me watching this during my 5 minute warm up walk🫣