Protein salad recipe #protein #salad #gym #workout #food #fitness #helthyfood

* 1 cucumber – 15 calories (carbs- 3.6g, protein – 0.4g, fiber -0.5g)

*1 onion – 44 calories (carbs- 10g, protein 1.2 g, fibre 1.9g)

*2 Tomatoes – 44 calories ( carbs- 10g, protein -2g, fibre -2.4g)

*Coriander – 1 calories (negligible)

*Boiled chickpeas 1 cup (80-100g) – 164 calories (carbs – 27.4 g, protein -8.9 g, fiber -7.6g)

* 1 medium cup peanuts calories 164g, protein-8.9 g, fiber- 7.6g)

TOTAL CALORIES – 438
CARBS- 57g
Protein – 20g
Fiber- 14.8 g

can we add paneer ?

Nice one 👍

Peanut ❌ badam ✅ 🙃🙃🙃🙃

Very good

Onion don't need

Still waiting for protein

Chacha kaccha hi rakhna hai

Yes, the badam of middle class people is groundnut

Can we Store it ???