i remember years ago i did 20 push ups at a time and did 1000 in a day thought i was ready lmao couldnt hold a glass of water next day and was sore for like a month
I’ve been lifting weights for a few months and never saw noticeable improvement I decided to stop using weights entirely and do calisthenics and a few weeks in I already noticed a huge improvement in not just strength and looks but also playing sports and and even on just everyday life
You started with lean muscle. WHEN YOU ARE YOUNG YOU HAVE ALOT OF HGH and make hormones for muscle building, that is why it was easy to do, your age made it super easy. I was ripped in my 20s and only walked a steep hill and went dancing two days a week.
Don't ever stop youth, you will be a force out here. I'm about to show my 15 year old. I was just showing him some of broly gainz videos and was asking if he'd be interested in calisthenics, he is so bent on getting bigger and looks a lot like your before.
How you go from barely doing pushups to doing 150 every morning)
When he said 250 push ups every morning I just started busting down laughing because I knew it would be something extreme
Wow amazing 1000 push up 😂😂
Bro no way it got you that physique that’s crazy
Mf I’m not goku
even your before is better than me now in 21 years old😢😂
NOW 100 PUSH UPS 100 SITUPS AND A 10K RUN
𝑰 𝒕𝒓𝒚 𝒈𝒚𝒎𝒊𝒏𝒈 𝒂𝒕 𝒉𝒐𝒎𝒆 𝒃𝒖𝒕 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒔𝒕𝒊𝒍𝒍 𝒏𝒐 𝒓𝒆𝒂𝒔𝒖𝒍𝒕𝒔
muscles
Pro tip: born black
❤❤
damn, I wanna be strong too
damn, I wanna be strong too
Damn ,just push ups?
Right now I'm doing 5 set of 150 reps
BBC genetics.
i remember years ago i did 20 push ups at a time and did 1000 in a day thought i was ready lmao couldnt hold a glass of water next day and was sore for like a month
Perfekt but bro you have a motherfucking good genetic 😂
But for 15 it is wonderful
you just need to be a n…..
Insane genetics
Ur just black bro
Black men be blessed in almost everything, now look at the 3rd leg 😂, great genetics. Love from Norway ❤
“Still no bitches”
Average 15 year old in anime
is this all you did to get your abs Like that ?
I’ve been lifting weights for a few months and never saw noticeable improvement I decided to stop using weights entirely and do calisthenics and a few weeks in I already noticed a huge improvement in not just strength and looks but also playing sports and and even on just everyday life
Good genetics
Jail work out lol
Yo then u prob had bad musicle imbalanced with no leg exercises
this guy, must be bald like saitama.
Me at 15…240lbs with moobs, beer belly and 44 size pants. Yep, 20 years later and it's worse.
1000 push ups a day keeps a homosexual away
12 but idk my genetics. my brother worksout he started 14 now 16 and looks like you at 15 so i might have good genetics
African genes 🥶
lil
You started with lean muscle. WHEN YOU ARE YOUNG YOU HAVE ALOT OF HGH and make hormones for muscle building, that is why it was easy to do, your age made it super easy. I was ripped in my 20s and only walked a steep hill and went dancing two days a week.
Your before 14 years old condition is my dream condition.
I mean seriously only push ups thats it i dont need to do anything else?
Bro is shredded but damn 250 push-ups who’s doing that?😂😂
My fat ass struggling to do 1 pushup and this guy does 1k pushups everyday……
looking back at this old video makes wanna workout intensively than regularly
Don't ever stop youth, you will be a force out here. I'm about to show my 15 year old. I was just showing him some of broly gainz videos and was asking if he'd be interested in calisthenics, he is so bent on getting bigger and looks a lot like your before.
How do u build up strengh for that ? While the progress ?
He probably was the most popular kid in school
I am a loda… If he did that
Really good 👍 and like 🎉🎉🎉🎉😮😮😮
500 push ups a day is insane 😂
What did you do for your shoulders? Especially for the front and side delts?