PAKSHE, caffeine tolerance enn parayunna oru sambhavam ond. ennu vachal othiri kalam caffeine countinuous ayy upayogichal athinte proper effect kittanam enkil pinne dosage kuuti kond varendi varum. Ath kond eatavum difficult ayt ulla training sessionsin mathram caffeine upayogikuka.
Also kidakunathin min 6 manikuur munp caffeine upayogam nirthanam or else it will affect your sleep.Personally njan 10Hrs before bedtime caffeine stop cheyyum nalla urakam kittan ayy.
Just have one or two boiled banana ( ethaka ) before workout. It's rich with carbs, potassium and fiber which can give you enough energy for your workout. Stop this fu@#£g caffeine shit. If you're having coffee or anything have it before 3 pm. Otherwise these caffeine can affect your sleep also. Boiled bananas are a good option as your pre workout meal. It's cheap and best. What you need is carbs for your workout.
pre workout drink boiled potatoes and yoghurt or one glass water add pink salt or Himalayan salt one glass normal lekewarm water add one teaspoon coffee and 5gm larginine
Guys pls don't follow this advice. Caffeine is an addictive substance. So much health risks are associated with caffeine including arrythmia,gastritis, etc. Caffeine withdrawal is pretty bad as well. In women, caffeine is contraindicated during pregnancy and lactation. Also, caffeine is pretty much present in almost all soft drinks. So limit use of caffeine. PS. I am a doctor.
Alternate recipe : almonds, banana, cashew smoothie. Without sugar.
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Caffeine oru valare powerfull pre-workout supplement ahn. Underdosed ayt ulla expensive preworkouts medikunathinekal othiri nallath caffeine tablet upayogikunath ahn.
PAKSHE, caffeine tolerance enn parayunna oru sambhavam ond. ennu vachal othiri kalam caffeine countinuous ayy upayogichal athinte proper effect kittanam enkil pinne dosage kuuti kond varendi varum. Ath kond eatavum difficult ayt ulla training sessionsin mathram caffeine upayogikuka.
Also kidakunathin min 6 manikuur munp caffeine upayogam nirthanam or else it will affect your sleep.Personally njan 10Hrs before bedtime caffeine stop cheyyum nalla urakam kittan ayy.
Bro age problem uno
Ethakka, peanut butter 1 tea spoon, Black coffee without sugar ithaan nammade pre workout 😂❤
Bru 🚶
Coffie കുടിച്ചാൽ മതി bro…
Just drink a black coffee without sugar
Use viagra guys
Just a Black… 💪💪
Just have one or two boiled banana ( ethaka ) before workout. It's rich with carbs, potassium and fiber which can give you enough energy for your workout. Stop this fu@#£g caffeine shit. If you're having coffee or anything have it before 3 pm. Otherwise these caffeine can affect your sleep also. Boiled bananas are a good option as your pre workout meal. It's cheap and best. What you need is carbs for your workout.
People who have anxiety stop using caffeine include food, pre workout so it can your anxiety levels like 📈 this. So consult a docter 💪🏻
ഇതൊക്കെ നാച്ചുറൽ ആയി ഉണ്ടാകാൻ എന്ത് കഴിക്കണം
Bro eth age limit unda
Coffee+banana🗿
Black coffee ok alle bro
pre workout drink boiled potatoes and yoghurt or one glass water add pink salt or Himalayan salt
one glass normal lekewarm water add one teaspoon coffee and 5gm larginine
Guys pls don't follow this advice. Caffeine is an addictive substance. So much health risks are associated with caffeine including arrythmia,gastritis, etc. Caffeine withdrawal is pretty bad as well. In women, caffeine is contraindicated during pregnancy and lactation. Also, caffeine is pretty much present in almost all soft drinks. So limit use of caffeine.
PS. I am a doctor.
Alternate recipe : almonds, banana, cashew smoothie. Without sugar.
Protein use cheyyaaathe boyyzznu workout result indaaville??
Creatine
Coffee+beetroot juice+rock salt =💀best pre workout
Bro ors vangiyal mathi 2 rupaye ollu 😂
ആ ബാക്കി കേൾക്കാൻ എന്തു ചെയ്യണം
I use Adimaali Coffee, hot black coffee 20 minutes before workout will give you that instant caffeine hit. Adimali Kaapi podi is the best pre-workout.
Bru coffee heavy dose= odukkathe energy 😅
Basically njan leg workout ine munp sting energy drink kudikum . It contains 62 g of caffeine
WARNING : Those who have heart problems, Never consume caffeine
Ith offline aayi evide ninnan vedikkan kittuka
Coffee ☕
Sweet potato 💪
Oru chaya kudich erangiya mathi
Black coffee 🤌☕
Bro pimples pottichal preshnamundo
Good
കാപ്പി കുടിച്ചാൽ പോരെ 😂
Creatine ന് 2000 ഒന്നും ഇല്ലാലോ vro??
Njn meadich, nalla sooper pani pidich oru week keadapilayi
Sleep left 😂😂😂
beetroot juice 💥
Itra oke cheytitum nink oru mattavum ilaloo, ipozum melinj unangit annalooo😂😂, lift som weight bro, gain some muscles
Bro njn gymil pokunud athod koode football kalikan pokunud appol ennarum paranj gymmil pokunne kond enna karyam ath deehath pidikilla enn