Praise Your Way Fit: Energetic Cardio & Leg Workout // Live Gospel Music // Low-impact // 30 Minutes

Praise Your Way Fit: Energetic Cardio & Leg Workout // Live Gospel Music // Low-impact // 30 Minutes

Monik and I are leading you through a fantastic and worshipful workout to some precious African-American spirituals. We’ve got a GREAT African-step leg section you won’t want to miss. All exercises are low impact but use the whole body so you burn calories and gain strength. Best of all, we are going to put our hearts to good use and worship…

source