PORTION CONTROL + KNOWING WHEN YOU’RE FULL | AFRICAN FOODS | PT. 1
PORTION CONTROL + KNOWING WHEN YOU’RE FULL | AFRICAN FOODS | PT. 1
Best Body Africa is on a mission to help you achieve your best body with delicious and nutritious foods from across the African continent.
The African Nutrition and Weight Loss Guide:
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❤❤❤This is an amazing vid love the tips, i combine portion control and IF
Can l get ur number if u r still in Ghana
This is soooo off topic but you have beautiful hands ❤
Thank you very much for making your videos . You really understand us Africans when we want to diet but aren't comfortable with foreign foods.
Please do keep it up👍😁
Please I like swallow alot,. Can I eat cabbage swallow with portion control like 3times a day
Thank you.i want to employ you to be my teacher.
I love rip plantain too Soo much. Is it Ture it's not good whn you want to lose weight
Portion control is certainly the way to go especially when you dont want to let go off traditional foods which is often carbohydrate packed!
Girl you've been gone too long!!
Keep the contents coming!!!