” PLANTAIN AND OTHER HEALTHY CARBS ARE GOOD FOR HEALTH” Pt 1- Oheneba Ntim Barimah

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Oheneba Ntim Barimah

Joined: May 2024
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” PLANTAIN AND OTHER HEALTHY CARBS ARE GOOD FOR HEALTH” Pt 1- Oheneba Ntim Barimah


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25 Comments

  1. I developed pre-diabetes. I'm from a family of diabetes. I'm now 48. I quit eating rice, banku, kenkey, yam, cassava, except plantain. All forms of plantain are good, including the ripe ones.
    plantain is by far the best carbs for black people