PCOS Diet | Managing Symptoms, LOSING WEIGHT with Low GI | South African Youtuber

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Aisha & Life

Joined: Apr 2024
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PCOS Diet | Managing Symptoms, LOSING WEIGHT with Low GI | South African Youtuber


Hey lovelies, I’m sharing my PCOS (Polycystic Ovary/Ovarian Syndrome) diet. Many of you asked me to share what I eat to help with my condition so here it is. Thumbs up if it does and please share it for awareness x

Watch my first PCOS video: https://youtu.be/S-ZPJyPqGgU

**DISCLAIMER: I am not a doctor or medical professional. All of the…

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28 Comments

  1. thank you so much for sharing this! I have pcos was diagnosed at the age of 16. It has been really hard for me :/ been with my partner for 6 years and I have not been able to conceive yet so I came across your video. I love your energy and how you're open about your pcos. I have similar symptoms excessive hair,weight gain and bloating. Im really trying to change my lifestyle since we want to start a family. I have to start somewhere so I really appreciate you sharing what you eat im also going to make a appointment with my doctor soon. thanks again for giving me hope on such a sad day. 🙂

  2. DR AKHO HERBAL on YouTube my wife was seriously diagnosed with PCOS for like 10years now, after 14days of using DR AKHO medicine on YouTube I was revived back, now I'm 3weeks pregnant,🍂🌴

  3. I’m grateful I found your video, sometimes I’m hard on myself about my lifestyle change feeling like I need to be so strict on myself but sometimes life happens or my body is craving something not nutritionist but you confirmed my recent thoughts, it’s not so much about what you eat but a little more of how much.

  4. Thank you soo much for this I was recently diagnosed with PCOS and after serious weight gain and not seeing my periods for over a year. I'm so glad I've found a South African YouTuber with a similar condition.

  5. Hey there! A quick tip for when you have those sweet treats, after you eat something that is high in sugar make sure you have a lot of water straight away. This is how nurses brimg down high blood sugar in diabetics at hospitals so when you do have those treats this is a good way to lower it a bit even after all the sugar.

  6. Yes! My sugar levels drop so low if I skip meals; lots of headaches from low sugar but don’t feel hungry. I’ll then eat and headache goes away; lots of water w all my meals. Getting back to exercising but as soon as possibly 3weeks pass without exercise I immediately gain weight!

  7. A little background: I’ve been married for 19yrs; we have a healthy 17yr old daughter in college . Was diagnosed when trying to conceive daughter who was born 12/20/2001.

  8. Thank you 1st for you PCOS video!! Sooo helpful! I’m soon scheduled for dr visit to discuss PCOS , my hormones, weight fluctuations etc. Thank you so much as seeing another Black Woman discuss PCOS…I no longer feel so alone…also interested in Low GI food plan…will discuss w dr. Peace and love to you and your beautiful family! Happy New Year.

  9. I love your transparency my dear. Problems talked problems solved, i have been diagnosed with cardiac arrest and every time i tell people what i do to keep fit they think i am making up stories but i am talking about my experience and i always have to put a disclaimer on everything. I get you

  10. Love it. Thank you for sharing this information. Very helpful. Glad to know that you have not had to cut out all carbs. Didn't know that sweet potatoes were okay.

  11. I got diagnosed with PCOS the other day. Am so afraid of everything that been going on with my health. I'll check out your story, thanks for such an amazing video😘