PCOS Diet | Managing Symptoms, LOSING WEIGHT with Low GI | South African Youtuber
PCOS Diet | Managing Symptoms, LOSING WEIGHT with Low GI | South African Youtuber
Hey lovelies, I’m sharing my PCOS (Polycystic Ovary/Ovarian Syndrome) diet. Many of you asked me to share what I eat to help with my condition so here it is. Thumbs up if it does and please share it for awareness x
Watch my first PCOS video: https://youtu.be/S-ZPJyPqGgU
**DISCLAIMER: I am not a doctor or medical professional. All of the…
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thank you so much for sharing this! I have pcos was diagnosed at the age of 16. It has been really hard for me :/ been with my partner for 6 years and I have not been able to conceive yet so I came across your video. I love your energy and how you're open about your pcos. I have similar symptoms excessive hair,weight gain and bloating. Im really trying to change my lifestyle since we want to start a family. I have to start somewhere so I really appreciate you sharing what you eat im also going to make a appointment with my doctor soon. thanks again for giving me hope on such a sad day. 🙂
Skimmed milk is not good for insulin 😭 always eat full fat dairy. Honey will act pretty much the same like sugar in your body.
💗💗😻
Am permanently cured with Dr iyaremoses herbal medicine on youtube thank you doc for curing me permanently #driyaremoses channel
DR AKHO HERBAL on YouTube my wife was seriously diagnosed with PCOS for like 10years now, after 14days of using DR AKHO medicine on YouTube I was revived back, now I'm 3weeks pregnant,🍂🌴
I know Dr Madida assured me that I will get cure and after using his herbal medicine I got cured.
I will forever imdepted to DR RORPOPOR HERBAL on YouTube for bringing me back to life , with his herbs and roots continue saving lives sir…….🌿🌿🌿
I have pcos and I believe that I can get red of it whitout medicines I'll use my body, the nature and the hope❤️
Thank you Dr frank herbal on YouTube for curing my wife’s PCOS
https://youtube.com/channel/UCR70rF4A_07GvhrLkeVNvAw 🥰🥰
I’m grateful I found your video, sometimes I’m hard on myself about my lifestyle change feeling like I need to be so strict on myself but sometimes life happens or my body is craving something not nutritionist but you confirmed my recent thoughts, it’s not so much about what you eat but a little more of how much.
Thank you soo much for this I was recently diagnosed with PCOS and after serious weight gain and not seeing my periods for over a year. I'm so glad I've found a South African YouTuber with a similar condition.
Hey there! A quick tip for when you have those sweet treats, after you eat something that is high in sugar make sure you have a lot of water straight away. This is how nurses brimg down high blood sugar in diabetics at hospitals so when you do have those treats this is a good way to lower it a bit even after all the sugar.
Can relate so hard to the insulin resistance thanks for making this video this is what I needed to hear today and to get back on track ❤️
Am feeling very bad about it because I just found out am having pcos 😭,and am losing my self confidence,
On the go: Dates, raisins, trail mix, fruit, lots water
Wow recent vision in left eye cloudy! Will discuss with dr.
Yes! My sugar levels drop so low if I skip meals; lots of headaches from low sugar but don’t feel hungry. I’ll then eat and headache goes away; lots of water w all my meals. Getting back to exercising but as soon as possibly 3weeks pass without exercise I immediately gain weight!
Sayida73@gmail.com
A little background: I’ve been married for 19yrs; we have a healthy 17yr old daughter in college . Was diagnosed when trying to conceive daughter who was born 12/20/2001.
Thank you 1st for you PCOS video!! Sooo helpful! I’m soon scheduled for dr visit to discuss PCOS , my hormones, weight fluctuations etc. Thank you so much as seeing another Black Woman discuss PCOS…I no longer feel so alone…also interested in Low GI food plan…will discuss w dr. Peace and love to you and your beautiful family! Happy New Year.
Who’s your doctor?
Can you please share the list with us ?
I love your transparency my dear. Problems talked problems solved, i have been diagnosed with cardiac arrest and every time i tell people what i do to keep fit they think i am making up stories but i am talking about my experience and i always have to put a disclaimer on everything. I get you
Thank you for sharing so amazing content ❤️ ❤️ ❤️ ❤️ yessss to cheat days 💓💓💓💓
Love it. Thank you for sharing this information. Very helpful. Glad to know that you have not had to cut out all carbs. Didn't know that sweet potatoes were okay.
I am so glad you called it a Lifestyle…..not a diet great Video
Only getting to watch the PCOS video now. It truly touched me. Thank you for sharing your story.
I got diagnosed with PCOS the other day. Am so afraid of everything that been going on with my health. I'll check out your story, thanks for such an amazing video😘