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Home    Buy African    African Food & Recipes    OFE AKWU: The Nigerian STEW that Tastes Better than Tomato Stew | Flo Chinyere
African Food & RecipesZeelicious Foods16 October 2024

OFE AKWU: The Nigerian STEW that Tastes Better than Tomato Stew | Flo Chinyere

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Flo Chinyere

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OFE AKWU: The Nigerian STEW that Tastes Better than Tomato Stew | Flo Chinyere


If you taste this stew eh? You’ll sell your tomatoes and buy palm fruits with the money!
This is my favourite Nigerian stew, you all know I have very traditional tastebuds! Yummy!

Written recipe: https://www.allnigerianrecipes.com/stews/best-ofe-akwu-recipe/

❤ Videos mentioned:
Ogiri Igbo: https://youtu.be/Y1jnSa5Xz1Y
Smoked Mackerel:…

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all Nigerian recipesbanga stewcook with meFlo chinyereliving in nigerianigerian cookingnigerian dinner routineNigerian foodnigerian recipeofe akwuPApalm fruit stewpalm nut stew
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33 Comments

  1. @FloChinyere says:
    16 October 2024 at 11:05 am

    Frequently Asked Questions about this Ofe Akwu:

    1. What can I use as alternative ingredients outside Nigeria? Watch this video: https://youtu.be/Wkp2YV4Gyh0

    2. What if I don't have ogiri okpei? Ogiri okpei is actually made from Yoruba iru (locust beans). This is different from Ogiri Igbo: https://youtu.be/Y1jnSa5Xz1Y So use Yoruba Iru (very fermented ones) if you have it.

    3. Where did I get the fresh scent leaves and palm fruits from? I spent Christmas in Nigeria and brought them back with me. Watch my Christmas vlogs: https://www.youtube.com/playlist?list=PLuj-BP3hVVeTptdCmpEzqC4siW1Ed3mej I recorded this video as soon as I came back in January.

    4. Does scent leaf have another name? Why can't I find it in my local supermarket? These leaves are known as Scent Leaves (Nchuanwu in Igbo, Efirin in Yoruba), indigenous to Nigeria (not sure about other West African countries) so you will not find it in your local supermarket in western countries. You may find it in a farmers' market if a Nigerian grows it in his/her back garden and decides to sell them.

    Reply
  2. @graceshaibu5608 says:
    16 October 2024 at 11:05 am

    My bestie's pregnancy craving sent me here, we have been buying from a restaurant for more than a week, time to cook for her 😂😂😂

    Reply
  3. @elizabethemmanuel8235 says:
    16 October 2024 at 11:05 am

    Love it❤

    Reply
  4. @RuthEmmanuel-w3i says:
    16 October 2024 at 11:05 am

    Can i cook mine without a locust beans and what does do in the banga stew

    Reply
  5. @AnaetoIjeoma says:
    16 October 2024 at 11:05 am

    I want to try it 👍

    Reply
  6. @nnannaoketa7675 says:
    16 October 2024 at 11:05 am

    This is brilliant. I prefer to use goat meat instead of beef thought

    Reply
  7. @lovethonaga8174 says:
    16 October 2024 at 11:05 am

    Aka ochie 🎉watching in 2024 and it feels like you made the video yesterday 👍🏻

    Reply
  8. @nigoagamah3911 says:
    16 October 2024 at 11:05 am

    A very good one. God bless you.

    Reply
  9. @ogechimebirim495 says:
    16 October 2024 at 11:05 am

    Cooking mine tomorrow

    Reply
  10. @obaimaarikekpar says:
    16 October 2024 at 11:05 am

    I use a make shift groundnut oil Jerrycan well crafted to withstand pounding.

    Reply
  11. @blessinguchegbu3373 says:
    16 October 2024 at 11:05 am

    Thank you dear

    Reply
  12. @ilobarosemary9187 says:
    16 October 2024 at 11:05 am

    Am drinking water b4 d food is ready…sweet ibo stew ❤

    Reply
  13. @isinjolaesther1965 says:
    16 October 2024 at 11:05 am

    Your recipes really helped me cook this particular, banga soup, and trust me, it came out super delicious

    Reply
  14. @MaryEzekiel-vo1mt says:
    16 October 2024 at 11:05 am

    This is the best banger

    Reply
  15. @delightie says:
    16 October 2024 at 11:05 am

    Nkele wu ya o. I'm cooking Ofe Akwu for the very first time today using this recipe, with a little twist though. I hope it turns out great.

    Reply
  16. @mbahchristophine says:
    16 October 2024 at 11:05 am

    Can l fry my meat ma

    Reply
  17. @thephenomenal_vickie says:
    16 October 2024 at 11:05 am

    Aunty Flo, your sonorous voice is so sweet and soothing. I love how you enunciate each word as you describe the process, makes it easy for clear understanding.

    Reply
  18. @RA-ms3je says:
    16 October 2024 at 11:05 am

    Scent leaf is basil leaf

    Reply
  19. @adaezePhd says:
    16 October 2024 at 11:05 am

    ❤❤❤❤❤❤

    Reply
  20. @faithbishop1444 says:
    16 October 2024 at 11:05 am

    Can goat meat be used instead?

    Reply
  21. @ijeomamaureen-ih1pn says:
    16 October 2024 at 11:05 am

    What if you do not have an oven for the grilling

    Reply
  22. @victoriainegbese1109 says:
    16 October 2024 at 11:05 am

    Thank you for reminding us to like oooo😂 I was so engrossed that I forgot to click on the like icon. Ofe akwu is the odogwu of stews biko❤

    Reply
  23. @cynthiachinemerem says:
    16 October 2024 at 11:05 am

    Nice

    Reply
  24. @Sharon-e7n says:
    16 October 2024 at 11:05 am

    I always don't close it

    Reply
  25. @Sharon-e7n says:
    16 October 2024 at 11:05 am

    Please mum, whenever I cook my banga Stew it doesn't get thick

    Reply
  26. @ifeomadeborah4641 says:
    16 October 2024 at 11:05 am

    This is yummy and I'm already eaten it through my screen.

    Reply
  27. @gabrielray7676 says:
    16 October 2024 at 11:05 am

    Yummy

    Reply
  28. @isikpeirenekadiri5998 says:
    16 October 2024 at 11:05 am

    Can I add tomatoes?

    Reply
  29. @lassiepeters7241 says:
    16 October 2024 at 11:05 am

    Can a vegetarian cook this? Will it be same ?

    Reply
  30. @franchinweonyenemezu4701 says:
    16 October 2024 at 11:05 am

    Very nice and healthy to eat roasted banga esp those u can break the nuts. Osukwu in our dialect

    Reply
  31. @shantelchidera7832 says:
    16 October 2024 at 11:05 am

    I tried it,it was so delicious 😋

    Reply
  32. @GloryAkuoma says:
    16 October 2024 at 11:05 am

    I want to cook banga stew but I don't have ogiri okpei

    Reply
  33. @kelechipeculiar7496 says:
    16 October 2024 at 11:05 am

    Please can you list them out for me

    Reply

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