My Wife took CREATINE Every Day for 30 DAYS
My Wife took CREATINE Every Day for 30 DAYS
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Creatine is currently £6.99 on Myprotein btw. Use code MATT to get an extra 10% off 👍
I sprinkle my creatine on my…shredded wheat 😊 much nicer way to consume and apparently more affective when taken with food
Besides the dry scoop madness that amount of creatine in one serving is a bit excessive.
she takes more than creatine
I feel like the muscles were already there because she is wearing long sleeve until the big reveal
This is beautiful to see. I loved this video
My first in my life seeing a sumo hitch
taste like sand because youre dry scooping instead of dissolving. Never understood that silly fad.
That being said..epic job. I remember these two before the kids. Love the lady getting some shine.
Outrageous stuff
Luca is gonna have some good genetics 😂
I’ve just subscribed BUT I want to see more of how your wife developes PLEASE. This vid as a couple is a breath of fresh air in the bodybuilding scene.
I add my Creatine to a pint glass of Ribena (diluted of course) and take all my vits etc at same time.
Okay now I’m more excited about my creatine arriving. Though I’m no where near to be able to even lift her start weights very impressive! But I’m definitely added it to water. Can. Ask what she put on her hands for grip? Just discovered your channel!
This is me and my husband … “did you take your creatine today?” … me ….. “🙄🫣 I forgot “.
do a vid getting fab in shape
How come she only had a small scoop? Mine says to have 33g which is about 10x that.
15 to 20% increase prediction imo
Only a 10KG bench increase? It looked like she could've easily added another 10.
Your girl is definitely punching, I’d be very surprised if you aren’t cheating tbh.
What I'd be interested to see is those results compared to the same workouts but without creatine
😂… what a nonsense. Incredible Hair growth in only 30days. 😂
She has incredible grip strength. I would recommend that she start training dead lifts without a belt to make her core stronger, unless of course she is doing this competitively and is using the belt to lift a few extra KG. The core muscles include the rectus abdominis, transversus abdominis, erector spinae and obliques, which together act like a natural weight belt to protect the lower back from injury. Get a super strong transversus abdominis along with the other group and you will be super human.. just kidding about the super human part. 🙂
Guesstimates: + 3 kg bodyweight; + 6 kg squat; + 3.5 kg bench; + 9 kg dead.
2:08 was probably matt's favourite part of the video
What an insane trasnformation!!! At military training, I took creatine and things strength related like my push-ups were increased dramatically in a week. I went from consistently hitting 33 pushups, to maxing at 48. So these things saying increased focus and dedication areee true but the stamina and strength change from creatine was very intense and noticable for our strenght training sessions.
NOT NATTY
"You can officially bench press my lateral raise…" Nice backhanded compliment.
Why on earth is she taking it like that? Mix it with something and it would be WAY better. I take it with my smoothie and don’t notice it at all.
What happens if she stops taking creatine? And how long will she need to take it for "maintenance"? Does she need to gradually withdraw like certain medication?
Excellent. The sand does work.😊
Be nice to see the whole thing done again with just the coaching, encouragement and good eating, without the creatine. This just comes off as a creatine commercial with no real proven association that it was the supplement. Maybe it was paternalistic head kisses 🤷🏻♂️
Nice quality video!
Heh great
Your wife is such a joy to watch !
why dry scoop ? creatine can be added to any drink
Starting back in the gym soon, after 20 years. Should I be taking it from the off, or wait a couple months?
Neurological improvements probably account for 90%+ of the PR gains, but definitely having 1.5kg extra water in her muscles from the creatine helps a bit too.
Trying to act normal at 6:27 haha! Serious effort and well deserved results though! All of the respect for your 30 day journey, well done!!
I sprinkle creatine on my breakfast. I doubt it grew my muscles as I was taking it more for mood not for muscle building. However, I am very happy to see your wife’s progress and will take up weightlifting to see what happens.
another BS supplement. you either exercise or not.
Dry scoops!?!?!?
Well, that's called beginner effect, the growth plateaus after sometime if you don't change the training regimen
lol influencers
Hi, @mattdoesfitness did she experience any side effects ?
Was her sleep affected ?
Thank you
Dream on😂.Not in 30 days
Curious – is she still taking it? Any additional benefits?
Your wife is an absolute BEAST! Made it look light weight!! 🔥
I only take creatine when going to the gym twice a week because i run 3 times and cycle once. How often would you actually say I should take it to really see a difference ? She did amazing. Your face when she lifted more than you thought was priceless like YES MATE, sick AF