my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken
my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken
MY 6 YEAR WEIGHTGAIN AND FATLOSS FITNESS JOURNEY: sharing all the ups and downs, food i ate, supplements i took and why, workouts i did and everything that has changed over these years to hopefully inspire your journey
Thank you to Elfin Hair for sponsoring a part of this video.
Wear & Go Glueless Wig Ft. ELFIN…
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Iâm so glad you spoke on protein supplements! I was getting so discouraged because I donât like the taste of many protein shakes, glad to know itâs ok to eat protein foods instead.
Ive watched many videos yet you come across so genuine, pure, relteable and to the point. You have a gift of engaging and you do it so well. God bless you and thank you!!!†â€â€
And Booom thick
Hi! I love your videos they are really helpful and I'm learning so much. I was curious how you became a certified trainer and conditioning coach what what steps I can take to become one. I tried a program called Nasm and honestly it was just too overwhelming for me. Or at least suggestions on how I become more knowledgable in this area. Thanks!-Justyna
Love your videos!
I hope you donât mind me asking⊠how tall are you? I would like my legs big like that but itâs hard to find someone thatâs tall with nice plump legs like I am striving to achieve.
Thank you for this video, Iâm currently 21 and Iâm very insecure about my body âŠ. I need to be patient and kind with myself â€
Super insightful!
Iâm so glad to see someone who finally post the time their journey took! Geeesh as a beginner who lost 50 lbs and now trying to tone Iâm glad to see this. Thank you.
I've been struggling so much with understanding how to eat and what to do to reach my goals, I'm not skinny but I don't have a lot of body fat either, so I've never understood if I should cut or bulk but this video helped me with understanding how what I have to do and how to eat without gaining a lot of body fat, but eating enough to build muscle, thank you girl
So now I have a question. I have a workout split, and plan to train 3 days out of the week working the muscle groups of my legs, glutes, chest, back, arms, and shoulders. After my sets for targeting my specific muscle groups I planned to run on the treadmill for 15 minutes after to get some cardio in. Is that not a good idea? I didnât think 15 minutes of cardio after my workout session would be enough to kill my gains, but now Iâm not to sure.
What waist exercise should I do
Please dooo a video on the correct way to do RDLS please !!!
âWhen you find balance you never have to start & stop.â đŁ I needed that word today on SO MANY levels. Thanks for sharing your journey! đ
How tall are you! My goal weight is 165 but my husband thinks thatâs too small. Iâm 5â7. I think 165 muscle is different from 165 skinny.
Subscribed! You're before body shape is pretty much where I am and your current body shape is what I want to achieve and to know this can be done in the gym – take ALL my money.
If my goal is to loose tummy fat nd achieve a hourglass shape what would u recommend ? Im already thick but im trying too loose my fupa and become more defined . Ive been going to the gym I started a 4 day split. But i think its my eating i really dont know wat to eat for the best results. Also should i not do soo much cardio or is it needed for me because im trying to slim down ?
Very informative thank you!â€
Thanks so much for sharing your work out journey. Yes we love lifestyle POST ITâ€
Itâs so interesting to watch people on the other end of the spectrum.
Reading your comment sections, there are so many women out there really trying to gain weight ( I hope you guys succeed in your goalsâšâš) . Itâs such a foreign concept to me. I watch your channel for fitness advice but also just to remind myself if others perspective.
We love lifestyle vids !!
Bonge why are you walking around with this accident causing beauty?????
"I hear the food I hear the food talk but gimme the supplement"
That made me LAUGH OUT LOUDđIt's the face she made too. Girl stob it
Ms Bongi, how tall are you?
Hey Bonge, thanks for this video it really helps, â€Iâm starting to see some muscle and itâs all because of your workouts⊠which creatine brand would you recommend if we canât find the one on Amazon that you used?
My favorite part is where you speak about nutrition and how it's always about how the food was prepared, especially because I stay at home and the food we have is the food I eat. I've been struggling to stick to my caloric budget lately which in turn discouraged me from working out because I know that the two go hand in hand. Thank you for the reminders. I will plan my meals and prepare them in a healthy way going forward.
Awesome video thank you â€â€
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We love lifestyle too â€
Hey girl, I love the part where you spoke about nutrition, that is one place I have been struggling in. I put 110% effort in the gym and 0 when it comes to nutrition. Watching your videos has really helped me a lot. Love youâ€
The hip dip clarification (i.e focus on quads, waist & glutes- gives the illusion of "hips) and also the food intake part. â€đđŸ I eat twice each day, yet I'm trying to gain muscles. đ€ŠđŸââïž This journey really does not look easy, it requires hard work and persistence. Thank you Bonge. â€â€đđœ
"Those knees are not giving stallion" I died. đđđđđđđ
Tha k you for being so honest with us â€â€ I did RDLs today for the first time in 3 yrsđ . I love them so much now. Please share more on best yummy snacks whilst on a fat loss journey â€
You look lovely,
Taking pictures is still something I need to work on. You are definitely motivating me in my fitness journey because it is literally what I am working towards[I will be patient and enjoy the process]. What a beautiful journey! đ I love this video, it's more like a sit down/get to know me grow in my fitness journey.