MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ‼️|
Hey Bella Gang !!!!!! I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!
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Thank you girl! 🩷
Thank you so much
Here in 2024 ! Trying to lose 40 pounds FAST
in 2021 this video helped me lose 40 pounds
I was here 4 years ago amd I'm back again❤🎉
I trust you please I have been trying to lose weight for 3 years and have had no results please work and if you have any other tips please respond
I’m starting tomorrow
1. Stop eating after 7pm (Intermittent Fasting)
2. No dairy, meat or alcohol
3. Tea in the morning (Green Tea)
4. Drink tea 8am , 12pm Bowl of Fruits, 4pm Vegetables
5. Drink only Water (1 Gallon a day)
6. Gym (Spin Class/45minute full body)
7. Be Consistent & Have Discipline
8. Smaller Portions, gradually cut things out so you can maintain motivation and stick to this
9. Vitamins (B12/Multivitamins) 30:21
My birthday in July also
Coming back to this video to comment – because of this video i lost 50 pounds!! I watched this 3 years ago and to this day im so thankful i still remember this video being literally the reason i was so motivated and immensely focused on my weight loss! Thank you girl i love you for that!! It’s weird cuz usually videos don’t impact me in ways where it dead ass works insane
She’s so pretty
Sis pls tell us abt stretch marks and scars
Glad I found ur chanel I am on my journey ice always cheek thin boom gave up on myself n lost myself .I am doing the 12-7pm n I am on day 30 of 75 hard so happy. Love ur energy
Going to start this… I’ve been going to the gym for almost three months with no weight loss results. 😢
I am so happy I found your video! I am losing weight to go into the army and I can’t wait to start this Journey ! Thank you so much for posting and God blew you so much ❤
You posted this 3 years ago and this just encouraged me so much. god bless you sis ❤
Hey ladies if you’re interested in purchasing #iasotea here is the link DETOX TEA –https://retail.totallifechanges.com/loveyournatural/shopping/itemdetails?itemCode=INSTT-EN-B2-ZZ&countryCode=US
👍
Does this work with pcos?😭
im 13 and im 150 hoping to be 120. im really tall and so 150 doesnt look big but i dont wanna gain more 😢 cutting alcohol will be difficult and eating after 7 pm but il update.
Once you adjust your mindset, anything including weight loss is achievable🙏
Mamita, you are very inspiring to me. I’m going through it right now. It is so expensive to eat healthier these days. It’s tough. Thank you for being you.
This video is still helpful and it’s 2023 thank you
Love you sis ❤
Thank you so much ,I know with you I'll get good advices
Oh ya you look Great
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
You give me Cardi B. Vibes and energy. ❤❤❤
Giving glory to God 🙏🏼💯❤️❤️ you’re amazing sis
Love!
I started work as a server and lost 25 pounds from walking so much. It was crazy! Walking is so so so beneficial
This video is inspiring & I know that the Holy Spirit lead me to this video and it brought some conformation..
You lost me at not eating meat lol. Lean meat is what keeps you full and helps you not hold the weight. And plus I gain 3 inches on my glutes while eating a high protein diet. You will automatically gain all your weight back plus more if you go back to eating regular.
Thank you! Congratulations! You look great! Thank you for helping others ! God bless you!
i am for sure am going to do this over summer, please wish me luck 🍀
Does plantain have lots of protein in it? I know green veggies also have good amounts of protein and iron too tho 🙂 but I’m just wondering cuz I was vegan for a year when I was 14, didn’t know what I was doing nutrition-wise and I’m already anaemic and have issues with fainting so like that diet didn’t work for me, but when I tried it again at 17 i did my research and so I was vegan for 2 years (I felt the best I have in my whole life) until I started dating someone where I ate at his parents house a lot and I didn’t want them to have to cater to me 😭 so I’m 21 now and have consistently been trying to eat a more vegan lifestyle but it’s so hard for me to get enough b12 and things like that. But nutritional yeast saved my life with that so y’all- if ur like me who’s prone to having low levels of things you need- you CAN go vegan, just do your research and make sure you’re getting enough b12, iron, and protein!
Starting this now until July 15th.. it’s May 24th.. will come back to update y’all
First of….We should all be happy by any means necessary. I'm so happy that you are this excited about your results….you should be! You invested in yourself and the payoff will continue throughout life.
Now everything I say, I say with the utmost respect. The weight loss was likely due to calorie restriction which isn't advisable for anyone. I am a vegan myself but I don't believe it is the only way to eat. Another words, you could have achieved your results with eating meat, dairy and alcohol. The trick is to keep everything in moderation and take in several hundred calories less than what your body requires. The food eaten should be "clean", meaning not processed to possibly help improve your body in other ways. The jury is hung on fasting of any kind. There isn't any conclusive data, but many researchers tie fasting to cellular processes as logic. The other half revolves around the intensity of your workouts. If you take an hour stroll everyday, that likely won't be enough to achieve the desired results. Workouts should really work you out! Again, this is out of respect and nothing less. I feel this to be a responsibility to share as I work in the field of health, nutrition, biochem and research. Please forward any questions you have to me.
Live your life to the fullest, with positivity; afterall, it truly is short and the only one you will be given.
30 seconds in and i can tell im hooked. I love your energy ❤
what do ya'll think about adding water flavors to the water… i have always hated drinking water by itself.. i can do so with lemon in the water, but tht will break my fast
Cardi B
THIS IS LIE FROM DEVIL . Impossible!!!!!!!!!
Thanks queen 👸
I have a carbohydrate intolerance and celiac disease and an oatmeal intolerance too so I don’t know how to eliminate meat too.
You put people in danger telling them to loose 40 pounds in 2 months. If you loose weight that fast you not only can damage your health but also you will gain it back very fast.
Thanks for everything Sis🤞🏽❤️👯♀️