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✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)
✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.
✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.
✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.
P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.
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I eat like this about 80% of the time and
My diet follows a few simple rules:
✨ Protein + veggies at every meal
✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)
✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.
✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.
✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.
P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.
BHAI THIS IS SOO BALANCED ❤❤❤
Really.. I eat max 1200 calories, still not losing weight 😢
my doctor told me to completly avoid chicken and egg
Jeans from
Can I ask u how did u found out to have pcos
Which whey protein
You look so pretty 😍
Beautiful
Is coffee 2 time a day good?
Is coffee healthy fr pcos?????
Pls do a video about lip pigmentation 😊❤
protein shake name??
Your diet is❤❤❤
Isnt whey protein bad for pcos ?
Im also pcod girle struggling to lose weight… Olz make more s7ch videos plzz..
Love from bihar
Jence from
Buxom girl… ❤
Remove coffee first , see the results
Do u add sugar in coffee ☕
Can I take 2 cup tea with sugar in pcos
But people say coffee make PCOS worst?