My full day of eating during my carb up day #foryou #foryoupage #fyp#gymtok #gymotivation
My full day of eating during my carb up day #foryou #foryoupage #fyp#gymtok #gymotivation
After depleting body for 3 days with less than 30 grams of carbs, I am now doing a carb up day where I eat a lot of carbs. The goal is fill up my muscles with glycogen and because they have been depleted, they are extra sensitive to storing it directly into the muscle giving a more full but leaner look. At least that’s the theory. This…
source
Reviews
0 %
Oh damn when i did keto i did a max of 7 carbs a day 💀
im doing a cut for a fight, thank you for this.
bros legs are OVER POWERED
good luck mate! Don't think you'll need it tho, you got this!
Great physique man! Keep going💪🏼