my fitness journey | one year *update*, step-by-step guide for how to do it
my fitness journey | one year *update*, step-by-step guide for how to do it
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Hi stinks💕 I hope you guys liked this video and got some motivation to lock in with me for the rest of the year!!!
Like I said in the video this month is all about bettering ourself and thats what I’m content is gonna look like moving forward with…
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Head to http://drinklmnt.com/TALIYAHJOELLE to get your free sample pack with any purchase
1. “Blah blah blah… proper name place name😭” had to rewatch the video cause the whole time I was like good googly moogly she is beautiful! 2. When I say that I stan you… I don’t mean that lightly.. your transparency and honesty and just the way that you are truthful to us is what makes my heart full.. you show us the pain through the beauty and I resonate with everything you’ve said and again it makes me feel seen and trust you! I’ll watch a 1hr long video for you cause I know in that you’ll always show your beautiful heart! Love ya stink 💙
Im so glad you mentioned the order of how people eat! The French have a thing called crudite (Crew Da Tay) – its a platter of raw veggies served as appetizers. Although i'm not the biggest fan of raw veggies – i have started eating a veggie with lunch + dinner and i eat it first , then my protein, then my main carb. Eating the crudite first provides high volume of low-calorie, nutrient-dense veggies that help you feel full and satisfied from the fibers and nutrients! Its great for weight loss and weight management. Just from switching the order of how i eat ( and getting 2 servings of veggies a day) has made a huge difference, im down 5% of body fat in 2 weeks!
YOUR HAIIIRRRRRR!!!!!!!😍😍😍😍😍😍😍😍😍😍🥵🥵🥵🥵🥵
Ooo i would totally watch a video on recovery — hearing you talk about magnesium and deep sleep piqued my interest 👀
Also as a mom I’d watch the benefits of creatine for women as we age. You mentioned it in passing and I’m interested
girl I NEED your lip combo oh my god!
girl you soooo beautiful and fine you may be are Lil stupid and goofy but i be looking past that but i don't look past that to far cause you just been you i get it 😍😘💐💐
For someone who hasn’t seen you in about a year, my algorithm has switched to more photography based content so you kinda got lost until today for some reason, you do look different. Proud of you.
should an endomorph take creatine?
You look great!! Thanks for the info!! I love your humor you have me dyinnnn girl 🤣
Who's that girl nananana
First time seeing you without braids you look gorgeous
Girl don’t limit yourself. Do the vids you want . Youuuuu is entertaining
Where do we buy the pillars drink I think you have to order that
Sis the hair…I’m OBSESSED ✨ this video was so thorough and super intentionally crafted. Thank you for sharing with the tribe 🫶🏾
YOU DONT NEED TO GO FAST! I love that you said ❤
Physical activity has links to social life sadly 🥲
Yes we will vouch for her
Your natural hair is soooo pretty.
I loveeee you Taliyahhhhh 🫶🏾❤
Yesss girlll we need a DR vlog😍😍
i would love a body recomp video as i continue my journey!!
Taliyah imma need you to make a video doing just makeup in depth, please. I’m always rewatching the grwm for the routine.
I really appreciate you being honest about being envious towards other women who are naturally blessed with your ideal physique because I've felt that MY WHOLE LIFE. And it's really humbling to see that people I compare myself to that I think have the ideal physique like YOU MISS MA'AM have the same feelings and envy other girls bodies. It rly is all just a game in our heads
WHO IS THIS DIVAAA ON MY SCREEN 😍
You're right it is the lack of self control for me at least I've been working on it
I’m going to rewatch this and really take notes