MY DAILY ROUTINE IN AFRICA | Back in Ghana!
MY DAILY ROUTINE IN AFRICA | Back in Ghana!
MY DAILY ROUTINE IN AFRICA | Back in Ghana! – VLOG
I’m extremely lucky to be back in Ghana and this time I thought I’d show you my normal routine.
Coming back from an injury is always frustrating so I’m concentrating on gradually building up the miles when running.
Then I’m doing strength sessions in the evening. This one was a leg workout…
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Hope you enjoy the video guys! Follow me on Insta for daily content: https://www.instagram.com/djrxp/ – appreciate it 🙏
I start my basic training at Catterick on 4th July joining the rifles. Any chance I might see you there and maybe get some word of wisdom before I go?
Your living the dream sir
You do squats after single leg press ? Why not do your unilateral work after compound?
got my ac 11th june to lichfield
Welcome to Ghana my country.
What reg u in ?
Nice video mate, enjoy the weather while it lasts!
Wow. Let me hit you on Instagram and get to meet you for some talks before your leave.I’m in Accra.
Welcome once again to Ghana my top bloke wow…Keep making us proud and continue the good work Capt. Hope your knee is fine or getting better Sir☺ stay safe and enjoy your stay to the max #BeTheBest
Hi I have my assessment on Friday and I was wondering if you have any tips for running in hot weather as it is suppose to be hot on the day
Are you still in Ghana?
Depo done with?
Boss what pace you moving at
Great job