Morning Yoga for Beginners with Affirmations | 15 Minutes

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Black Yogi Nico Marie

Joined: Mar 2024
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Morning Yoga for Beginners with Affirmations | 15 Minutes


Hey, ya’ll! Today’s video is MORNING YOGA FOR BEGINNERS. During this video, we will be doing basic, beginner-friendly poses & we’ll end with a couple affirmations. Modify as needed, come out of any postures that don’t feel right, & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below…

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40 Comments

  1. As a beginner, I’m staying consistent and already improving because your videos are so easy to follow. You incorporate really good moves and stretches that are different, in my opinion, than most “beginner” yoga sessions. Your sequences happen to target exactly what I’m needing at the moment. Love your content! Namaste 🙏🏽🫶🏼

  2. been following along to your flows for over 2 years now 💚 but recently i’ve decided to practice consistency so this beginning flow is perfect to get me back in the groove after a slight hiatus 😌

  3. Thank you so much Nico ✨️💗🙏🏻! I've followed your videos before, but I haven't done so in quite a while. I've been going to the gym lately, and even though I do some stretches at the gym, I found myself feeling so stiff today. I was going to push myself to go to the gym this morning, but my body was so tired. I'm glad I listened to my body and decided to do yoga for today! This was exactly what i needed, I didn't realize how much I was holding in my body until I did this yoga session. Thank you so much again! I'm realizing that I can definitely switch up my workouts, I don't need to only hit the gym and lift weights!
    Also, when I started this video, I kid you not, the clouds parted and the sun shone down on me haha!

  4. I always appreciate the affirmations you share with us! This practice is also great for when you have limited time in the morning but still want to get some stretching and meditation in. Thank you!

  5. I was able to excel in this practice but the only part that was difficult for me was the variation pigeon pose 😅 The affirmations were wonderful as always especially the one that said I am in control of my life, I think at times we forget that so that was a nice reminder✨over all the video was pretty relaxing and I feel calm and centered! Thanks Nico 🥰