MILLET AND SORGHUM PORRIDGE/ UJI/ KENYAN TRADITIONAL RECIPE. African Food.
MILLET AND SORGHUM PORRIDGE/ UJI/ KENYAN TRADITIONAL RECIPE. African Food.
Description: Sorghum and Millet are ancient grain that is full essential Vitamins and Mineral. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. Its a cheaper and healthier alternative to gluten products. Here is my Recipe that has been passed done to me from my ancestors. #porridge #vegan #health
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Thank you
I enjoyed this in Lesotho years ago. I bought some RED sorghum and it is wonderful. Will try the white now as well. Thank you!
Good video. You should try to ferment it so it's not harsh on your tummy. Try adding kefir as a cheat version and leave it six hours to ferment (or overnight) then cook it like usual 🙂
There’s also a fermented version of this that contains a beneficial probiotic.
Is the recipe correct with 1tbsp maizeflour as you took 2tbsp and I guess we should be very very generous with our tablespoons from your actual measurements. 🙂 Love
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Im wondering whether traditionally you let the dough sit or ferment eg over night?
My family has a different recipe. We don't add the flour directly like that. Good stuff though 💕
Shukran been looking to make this for long time
Been missing THIS since KENYA since my khalijean wife refuses to make it😁
can you just use the Jowar on its own? nice (^_^)
There is a simple explanation why this works. Ancient Sorghum & Millet have pretty high vitamin & mineral content surpassing oat based porridge
Why are Kenyan women still bleaching their skins?
What is Maize flour?
Why is it specially good for breastfeeding moms?
Im using sorghum, sweet potato flour and cassava flour
Sorghum and millet has been used by Africans for more than 4000 years…maize, maize not. Maize was brought to Africa by the Portuguese from North America. Maize is not an African food.
Where do I get millet and sorghum flour in Germany?
I love the pot with the measurements on the inside. Where can I buy one too?
wooooooooow
I heard sorghum and millet are nutritious, so have to learn to make this mix for my baby soon. Nice video.
oh I love uji.
Looks yummy. 👍🏽✔️