Mental health and resilience – the secrets of inner strength | DW Documentary

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Mental health and resilience – the secrets of inner strength | DW Documentary


Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good mental health? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned?

In the search for answers, the film visits some of the leading figures in…

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36 Comments

  1. Thank you for the video and it has enlightened me in understanding meantal health, and depression from the real cases. My deep condolence to the parents who have lost their children. I am still learning to overcome stress and I learn from many people surround me and other people from the video about to overcome it. I am still in the process of watching the whole video. Watching the videos and one of the example is this video can hel[ and strengthen to whoever battle with depresion. That is my personal opinion since I am also as a survivor of mental stress, so I find it very useful.

  2. The realization that we came into this world with nothing and will leave with nothing. All those worries are for nothing. So what if your friend lived a better life than you? None of it matters. Whatever the injustices and suffering we may have endured in this life, death will put them to rest. Once we are turned to dust after death, that is it. There is no afterlife, no rebirth. We are insignificant to the universe. The stars will keep shining even after we're gone.