Mediterranean Diet 101 | The Authentic Mediterranean Diet
Mediterranean Diet 101 | The Authentic Mediterranean Diet
What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you!
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My wife and I just switched from the ketogenetic diet to the Mediterranean diet. After years of keto and losing over 25 lbs, we felt as if we were missing out on a lot of food we weren't able to eat. Let me tell you, not only have I escaped my plateu but I can honestly say that I've never been so satisfied in my life. The food we eat now is so much more healthier and tastier than I could have ever imagined. Thanks for your vids, it have been transformative!
The woman videoed in CRETE is obese. That’s not a promising sign 😂
DIRT MADE MY LUNCH 🥹I’m going to sing this song at every meal
How can a diet be high carb and high fat ? If it has 50%/50% its a balanced diet.
Olive oil in the USA is usually fake ! It’s easy to get it in Crete
It’s been well studied that high fat causes insulin resistance and since going low fat Mediterranean I reversed pre diabetes !
https://nutritionatonce.blogspot.com/
Dude that was the most adorable song I've ever heard lol. Thanks a bunch for the great diet content as well!
great video. I've been feeling great eating a lot of meals like this without worrying about animal protein so this def resonates w me. Also your daughter is adorable! My boys are hooked on the american crap diet and Im trying to get them off of it but it's really hard. What was your experience with your daughter eating this diet? Did she grow up eating this diet without any fuss? Would love to hear your experience, thanks!
Beautiful family. And thank you for the information.
What a lovely family! ☺️
I just want to say that Mediterranean is a word that describes something related to the Mediterranean sea so it means all countries sharing borders with meditteranian sea and nit just greece or south Europe also middle east and north African countries if you only wanna speak about Greece than say Greece only not Mediterranean
The fats are good fats
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I ran across this channel a couple years ago and keep coming back to it for inspiration and reminders how good this way of eating is. One year ago I told myself I needed to be more careful what I was eating. I was shocked as I started being more mindful and staying very close to this diet I dropped 25 pounds and feel so much better. At 78 it reminded me we can do this no matter what age we are. Keep up the good work.
“Shop the perimeter of your supermarket, wash your veggies (don’t have to be organic), hard cheese and goat, real butter, coffee, water, meat, eggs, bacon, sour dough bread, milk or spin a pat of butter in your coffee.
Olive Oil. Wasn’t mentioned that the olive oil in US on the grocery shelves is not authentic. How to tell? Put small amount in a glass and into the freezer. If it freezes then it’s authentic.
This was such a lovely video! So glad I stumbled across it. Sophia's song at the end was too cute!
My family is from the Azores. In an first generation americsn.. My grandmother drowned everything in olive oil, including boiled potatoes. she also would fold dough on her knees in the kitchen..
May dirt bless you
Omg how cute 😊
Let's be real nobody eating like this
Traditional Greek breakfast is a Greek coffee.
They make the olive oil from their own olive trees.
Two other things that make people in that location healthier: 1. Universal Healthcare. 2. Clean food/soil/water.
Thanks for all these ideas. All the food looks incredibly tasty. Planning to make major changes to my daily food intake, for weight loss, general health, and especially to improve energy.
Also, love the adorable song! 😻 I don't think it's too late to start singing it before every meal at soon-to-be 56? 🥗🍲😁😉
I'm no expert but I've been told that you shouldn't cook with olive oil – that higher heat applications turn the oil into a trans-fat. Have I got that wrong?
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I mee to start eating
There is no way you found horta where you are
My dr prescribed me this lifestyle change. So I'm here to learn 😂
My Italian teacher said the wine the kids are given at meals in Italy is watered down. Also, I don't think it has as much alcohol in it as Australian wine.
Thanks I found this. My doctor requested me to do Mediterranean diet as I have a liver problem.
My sister found you about two weeks ago and I'm hooked!
I thought we we not supposed to heat olive oil. Can we cook with a different type oil and eat the olive oil raw?
Oh my gosh that song at the end was SO CUTE haha
You have an adorable family ❤ God bless
I was told that the meat of the Mediterranean diet was only chicken and fish maybe lamb at one time sheep was a poor man's food you raised it your self , I'm not surprised that there is tomatoes and potatoes we are talking Greek and Italian but I'm surprised that there is no authorities night shade vegetable are supposed to be bad for old people
Big difference between Mediterranean breads and pastas vs US is the quality of the grains. US is GMO and sprayed
I watched some film footage of Paris and London in the 1920s. Everyone was slender and they also looked smart and elegant because their clothes were nice. Fast forward to 2023 and everyone looks terrible. Big bellies, tree trunk legs, tattoos, body piercings, baseball caps, face lifts and women with make-up applied by clowns. If people went back to real food and nice clothes, the world would be a better place.
Low carb keto equals the constipation, grumpy, electrolyte imbalance, poor performance diet.
People can consume that amount of high caloric oil because they are still doing manual work. The way alcohol is made and consumed is different. Mass production of wine in the west is different than a greek village. Wine is not wine. I'd love to see your book but it's £95 on Amazon. I'm guessing it's print on demand. Please consider offering a kindle version at a lower cost.
Thank you for this easy-to-understand video as my Doctor strongly suggests I start the Mediterranean Diet. Also, thanks for sharing your beautiful family with us.
Very informative and well presented video!! Your daughter and wife are very lovely, especially with that cute song!!
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I was wondering, is there a way to cure hypertension/high blood pressure trough diet?
Ive noticed that basic Italian food like pasta and pizzas are vegetarian
In another video of yours that is more recent, you say that mod fat high carb is the right ratio. But in this video you say high fat high carb is the right ratio. Which one do you believe is correct?