MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOSE 30 LBS IN 3 WEEKS | WEEK 1
MEAL PREPS FOR WEIGHT LOSS |WHAT I ATE TO LOSE 30 LBS IN 3 WEEKS | WEEK 1
Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see…
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Please keep making meal prep videos I subscribed to your channel because of these videos
Thank you so much for this video! Do you think you still would lose the same amount of weight if you had a lean meat with at least 1 of your meals?
Thank you ❣️
Great video I eat this way for Years. But I do cheat🥱
I need at least one type of protein be it a chicken or some type of fish😢
I’m glad you lost a lot of weight but remember a lot of salt does high blood pressure. You probably could lose more weight if slow down on the salt.
Thank you !! Starting my plant based diet today!!!! Thanks for making it simple and great!! Definitely checking back in 3 wee!!ks to update on my weight loss and healthy feeling !!!
I am so greatful for this video this was really helpful❤❤❤
OMG…your kitchen looks like mine…lol
And the protein?
Starting this today!! Wish me luck ❤
Do you microwave to reheat your food
Do you have any higher protein versions for individuals that are have higher fitness requirements?
Skipping out on the oil to avoid the calories is not a good advice especially to be able to absorb the fat soluable vitamins
Thank you so much ❤
basic sald for me has been helpful
No meat?
that is way to much salt which is bad for you and you mess up a healthy meal by adding rice! Really???
Isn’t putting oil on your vegetables adding a lot of calories??
Yes!! Thank you!!
Real. talk. Discipline. im. not. there. yet
Love the encouragement you bring to the community! I've been looking for week 2 and 3 meal prep videos so I can lose the 30lbs in 3 weeks lol. Are the next meal prep videos related to your 3 week meal prep process?? I NEED TO KNOW!!!
That salad was a great idea! I really am struggling with ideas and it's only my first week
I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.
how much veggies do you use for each veggie?
These meals and salads look absolutely delicious and very inspiring. The only thing I might add would be a protein like chicken or fish (or tofu or beans if vegan).
I'm actually 11yr's old I have a super slow metabolism, and I eat healthy and all that but I weigh 152lbs so im going to do this for 3 weeks and tell you if it worked or not, I love this channel see ya'll in 3weeks.
It would seem like ur body still needs protein some how whether it be through meat or beans, or protein shake or some other source. It’s important too. I just started the Mounjaro injections & was looking for some healthy meal prep ideas bc the injections have left me with zero appetite. I did purchase some protein drinks I’ve been drinking to put something into my body but I can’t live off of those. Since I’m getting some protein that way I may use some of these ideas but also throw in a grilled ckn breast for added protein.
I am probably a little late getting in here, but my husband and I recently closed a deal on a small patch of acreage and we started producing our own food via chickens, goats milk and growing our own. I love that this particular one is spot on with what I am supposed to be getting planted right now ( Auguest-Septemeber for fall veggies). I am blessed with 4 kids but the struggle is real getting rid of what they didn't take with them when they all grew up and moved on with their lives. Most videos I have seen has that person who has been body building since high school and has menus that just are not realistic for my household budget. I appreciate that yours is basic common sense and items within my means.
Can you please share the spices you used for the meal prep
Instead of rice I made chicken breast for keto 🥰 deliciousness
EASY Chicken Crockpot Meal Prep for Postpartum Weight-loss – CHECK THIS OUT 🤩🙌🏻⬇️:
https://youtu.be/hcWSQgrEgFU
Can't wait to try your method this week😊 Changing up my grocery list now!
I notice no meats were added is it just this video or is she vegan ?
I am definitely getting back into my meal preps after watching this. This looks like it was super quick and easy.
This was great and really motivational! Also looks really simple, inexpensive, and delish!
That seasoning 🤤
I appreciate you my fellow human! I’m Gonna go buy some more veggies now
Great presentation and highly motivational video — makes me want to eat more vegetables! Well done.
can you show the order you have your food in. like for the day what do you eat and times
that paper towel tip GIRL cause i literally thought how is she prepping all this salad. its going to be so soggy. LOVE THIS
🩷💪🏽