Meal Prep With Me (Vegan Ghanaian Recipes)

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Eat with Afia

Joined: Apr 2024
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Meal Prep With Me (Vegan Ghanaian Recipes)


RECIPE:
Palm Nut soup:https://thecanadianafrican.com/vegan-ghanaian-palm-nut-soup/
Palava Sauce: https://thecanadianafrican.com/vegan-kontomire-egusi-stew/
Fonio: https://thecanadianafrican.com/fonio/

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17 Comments

  1. Hey thanks very much for the time you take to make your content. This is exactly what i have been looking for . Flavourfull meat free african recipes. Meat free does not have to be bland and boring. Also good luck with your school

  2. Question form a person unfamiliar with cups: In the written recipe for the Ghanaian palm nut soup – is it 2 or 3 cups of palm nut cream on 2 litres of water or two thirds of a cup of palm nut cream on 2 litres of water?