Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick

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Rianna Janis

Joined: Mar 2024
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Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick


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Happy Monday Babes! I hope you all had a wonderful weekend and are ready to take on the week. Here’s another meal prep video to start your week. In this video I feature 3 super quick, easy and delicious meals that are sure to spice up your meal plan. My new favorite meal preps are sheet pan meals, so…

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33 Comments

  1. Hi!! This is the first video of yours I watched and I just wanted to say your energy is absolutely contagious. You made me smile so many times and just had to tell you keep it up!! Thanks for sharing your life. You've got a new fan 🙂

  2. NEW subscriber,baby vlogger here. Thank you for this video! It looks so simple and was very derailed. I'm starting a new health journey and trying to lose weight and get fit. My issue with meal prep is that I always get bored ,but these meals seem quick and easy Great video!

  3. I know you do up Trader Joe’s. They sell something called dukkah spice. Put that on top of some tilapia with seasoning of your choice and Parmesan cheese and bake it. Fye 🔥. You should give it a shot. They combo might be good on anything, any protein. I haven’t tried the dukkah on anything else but it’s interesting.

  4. I’m a new subscriber. I absolutely love your content. I immediately got the same feeling that I did when I first saw Tabitha Brown and I’ve since purchased her book and seasoning. I am so excited whenever I see that you post a video. It literally makes my day. Can’t believe you don’t like cilantro but you’re still my new YouTube bestie lol. I even told my hubby about your channel. Wishing you much success and a fruitful journey. Your videos are so relatable. Thank you and keep it up.

  5. Hey there I know this is pretty old, with luv ❤just wanted to add that I’ve learned that if we don’t soak the chia seeds before use, they will grow inside our stomach and do the complete opposite of what we intend😳 Be careful and stay Beautiful people💙

  6. I like what you did here. Totally doable. I like that it’s four days worth. It’s practical and ideal since we go out on the weekends. This can also last more days with fasting. I realize I don’t need to eat as much unless I’m active (which does need more work)

  7. I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. https://www.youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.