MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 🤍
MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 🤍
#mealprepideas #quickmeals #bodyrecomposition
Hello Babes and welcome back to the channel. This week I will be sharing my meal prep ideas for those who don’t want to eat the same meals over and over and over.l I will be cooking three different protein sources with many sides, making a fresh juice and ginger wellness shots. This video is…
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You’re so pretty 🥺
Omg you're so gorgeous ma'am
I wish someone would list the ingredients 😭 I’m trying to write this all down I’m so excited. Just subscribed 🙌
Great video! Where did you get the watch band?
I NEED THIS!!! My trainer just set my protein target to 120g, it was hard for me to start with since I never had high protein diet before but this video helps a lot!!! THANK YOU GIRL! <3
Loved itttttttt. Make more like this. I even make ahead salads. I can’t eat the same thing everyday. 🤦🏽♀️
The was such a cool/different but efficient way of meal prep, the meal ideas sounds delicious and I can't wait to give it a go, I'm so glad there's someone else who can't eat the same over and over! Xx
I’m do meat prepping. But I get steamable rice and veggies. I prefer and pre cut veggies in produce. But I will start preparing meat every Sunday.
girl do you know how many calories are in each meal
Girl i wish i looked that good in a bob!
You can use your veggie “scraps” to make a authentic vegetable stock for any soups or pasta dishes 🙂
Don’t throw them away 😢 🚮
You should try the orange, carrot and lemon juice with abit of ginger as well so gooddd
Love this. I have never thought to do everything separately so I can customize through the week.
Wow! This is so helpful I’m struggling on my bloated belly and eating more healthy😩
Lovely presentation, great food and meal prep. Thanks for the inspiration!❤ you’re beautiful btw ☺️
makes so much sense
Also girl! Caffeine can inflame the stomach. That’s what happened with me
❤❤❤❤ Thx you so much!!! So helpful exactly what I was looking for 🙏🏾
New to meal prep. Love the video. The bloating might be from the rice. I replace rice with quinoa. ❤
Orange juice will turn bitter in 2 days.
Hi beautiful lady 💞💖🥰
Such a great video, straight to the point
Very nice meal preps thank you for sharing you very pretty