MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 ๐ค
MEAL PREP FOR WEIGHT LOSS & MUSCLE GAINS | High Protein Meals | Quick and Easy Meal Ideas 2022 ๐ค
#mealprepideas #quickmeals #bodyrecomposition
Hello Babes and welcome back to the channel. This week I will be sharing my meal prep ideas for those who donโt want to eat the same meals over and over and over.l I will be cooking three different protein sources with many sides, making a fresh juice and ginger wellness shots. This video isโฆ
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Youโre so pretty ๐ฅบ
Omg you're so gorgeous ma'am
I wish someone would list the ingredients ๐ญ Iโm trying to write this all down Iโm so excited. Just subscribed ๐
Great video! Where did you get the watch band?
I NEED THIS!!! My trainer just set my protein target to 120g, it was hard for me to start with since I never had high protein diet before but this video helps a lot!!! THANK YOU GIRL! <3
Loved itttttttt. Make more like this. I even make ahead salads. I canโt eat the same thing everyday. ๐คฆ๐ฝโโ๏ธ
The was such a cool/different but efficient way of meal prep, the meal ideas sounds delicious and I can't wait to give it a go, I'm so glad there's someone else who can't eat the same over and over! Xx
Iโm do meat prepping. But I get steamable rice and veggies. I prefer and pre cut veggies in produce. But I will start preparing meat every Sunday.
girl do you know how many calories are in each meal
Girl i wish i looked that good in a bob!
You can use your veggie โscrapsโ to make a authentic vegetable stock for any soups or pasta dishes ๐
Donโt throw them away ๐ข ๐ฎ
You should try the orange, carrot and lemon juice with abit of ginger as well so gooddd
Love this. I have never thought to do everything separately so I can customize through the week.
Wow! This is so helpful Iโm struggling on my bloated belly and eating more healthy๐ฉ
Lovely presentation, great food and meal prep. Thanks for the inspiration!โค youโre beautiful btw โบ๏ธ
makes so much sense
Also girl! Caffeine can inflame the stomach. Thatโs what happened with me
โคโคโคโค Thx you so much!!! So helpful exactly what I was looking for ๐๐พ
New to meal prep. Love the video. The bloating might be from the rice. I replace rice with quinoa. โค
Orange juice will turn bitter in 2 days.
Hi beautiful lady ๐๐๐ฅฐ
Such a great video, straight to the point
Very nice meal preps thank you for sharing you very pretty