Maryann's Zimbabwean stew with sadza

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Refugee Action

Joined: Dec 2024
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Maryann's Zimbabwean stew with sadza


Cook up a dish for friends and family this World Food Night, and you’ll help people like Maryann. A grandmother fom Zimbabwe, she had to leave her family behind when her political views put her in danger.

Maryann was the very first woman to live in our Fresh Start house, a safe and supportive home for women seeking asylum. Fresh Start meant…

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45 Comments

  1. Watching your video I realized how much I miss home, can’t wait to pay back to my culture for raising a women out of a lost girl. Loved your recipe and how you kept considering other people. My grandmother did that. It breaks my heart that sometimes she wouldn’t eat much to make sure everyone else ate. As the little one out of all my cousins and sister leaving in our house I didn’t have a big voice to stop it but the little one I had my grandma always heard it. I don’t know you by i fell in love with you🙂😇

  2. So great to see fellow Zimbabweans cooking on Youtube. Just one hint, if I may, washing meat actually increases the bad bacteria and therefore increases chances of food poisoning. Just thought I would share 😉

  3. canola oil or any seed or vegetable oil is the worst thing you can use as it is high in Omega 6 which causes inflammation in the body, which leads to diabetes and cancer, arthritis and you name it! Use oils such as Coconut or Palm oil that is totally UNREFINED, cold pressed and organic! That will be so good for the whole body, heart and blood! iIt lowers inflammation and gives the body protection against disease. Olive oil is good but shouldn't be heated or cooked, only use it raw. Take care and research your oils, but if Lard is from clean pork it is still far superior for the health to any processed oil! Thanks!

  4. wtf this is fake men, she dont make it reel // 7 downwvoted ssshhhh and report for disturbngint contnet (cannibaslism, homoerotica, offensiv languege) and reported 106 and Park

  5. Please, what kind of oil was used traditionally, instead of the sunflower oil, Maryann? I am convinced it is not as healthy as coconut oil, natural palm oil, and olive oil, that is why I am asking. Thanks for the recipe! Do you ever put hot chilis and garlic in it also?