Losing Weight & Building Muscle with Nigerian Food! 🍛💪🏾 #shorts #nigerianfood #weightlossjourney
Losing Weight & Building Muscle with Nigerian Food! 🍛💪🏾 #shorts #nigerianfood #weightlossjourney
Losing Weight & Building Muscle with Nigerian Food! 🍛💪🏾 | Portion Control is Key! 🇳🇬”
You can still enjoy your favorite local meals like rice & efo riro, eba & egusi, beans, sweet potatoes, and more! The secret? Portion control & staying active! Even a simple walk makes a difference. Let’s enjoy our food and stay fit!…
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