African Food & RecipesWeight Loss Recipes23 May 2025 Lose weight fast | 7 days jump rope #weightloss #loseweightfast #weightlossjourney #gym #diet EvolvebyCarmel Joined: May 2025 20 comments Lose weight fast | 7 days jump rope #weightloss #loseweightfast #weightlossjourney #gym #diet source
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How many minutes of jump rope per day would you recommend if I'm expecting to see changes in 3 weeks? Reply
I will try jump rope exercise 💪🏻 thank you for sharing.. i want to lose 44 lbs .. wish me luck ma'am 🙏🏻 Reply
Started a week ago first thing in the morning and my legs looks more toned. My waist is slimming down. Although my whole body is aching, the work pays off. (Jumps roping 15 minutes/1000 jumps for 4 days) and drinking tea right after my workout) Reply
I too have red strech marks like this are they faded by loosing weight?I feel so insecure with them Reply
So clean!
Wow
How many minutes of jump rope per day would you recommend if I'm expecting to see changes in 3 weeks?
Congratulations 🎉keep it up sis! ❤❤❤
🎉
I will try jump rope exercise 💪🏻 thank you for sharing.. i want to lose 44 lbs .. wish me luck ma'am 🙏🏻
Started a week ago first thing in the morning and my legs looks more toned. My waist is slimming down. Although my whole body is aching, the work pays off. (Jumps roping 15 minutes/1000 jumps for 4 days) and drinking tea right after my workout)
bonjour, que mangez vous pour perdre en plus de la corde ?
How much calories do you burn by 1000 skips
How much skipping daily needed?
Good Job ❤
How many jumping you can do a Day ?
You go girl🎉
Obviously edited bro the stomach in the first one was blurry
I too have red strech marks like this are they faded by loosing weight?
I feel so insecure with them
Discipline 👌🏼👌🏼
How many skipping a day?
Im struggling to skip im jumping to much i guess
The hole in the butt scrunch leggings is so real
Stretched your shoulders up for the after pics 😂 so there isn't any way to compare.
Tuck your elbows in more 😊