LIGUSHA RECIPE | SWAZI TRADITIONAL FOOD🇸🇿

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KNOW

Joined: Mar 2024
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LIGUSHA RECIPE | SWAZI TRADITIONAL FOOD🇸🇿


Ligusha is a very common Swazi traditional dish, which is commonly available in the summer season, it can be handpicked from the fields or bought in markets..

Ingredients

1 cup ligusha leaves
1 cup water
1/4 bicarbonate of soda
1/4 onion
1/4 green pepper
Aromat according to your taste

Recipe

1. Boil water
2. Add bicarbonate of soda
3….

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17 Comments

  1. Thanks, I was born and brought up in swaziland and my neighbours would always count us in when ever they cooked ligusha… I absolutely love this dish and now I get to cook it for my kids thanks to your tutorial….

  2. I was a missionary kid living in Manzini over 50 years ago. Women would come and pick greens for Ligusha from our backyard. I am working on writing the story of my childhood and was thrilled to find this video. I think I will try this recipe using swiss chard for the greens. I grow lots of swiss chard and could use more recipes for it. Thank you!

  3. I really enjoyed watching, thank you so much. Been wanting to learn how to make ligusha instead of being at the messy of relatives.
    It’s really done wonders for my health a cup of it every morning, energises and my bones not so achy.
    And that lijujo is the one👌🏽😅 looks like it’s served so many generations in your family.
    Jute leave’s