Ligusha Recipe || Authentic Eswatini 🇸🇿 Cuisine || Healthy Food

Ligusha Recipe || Authentic Eswatini 🇸🇿 Cuisine || Healthy Food

Ligusha is a plant that grows locally in Eswatini during summer when there’s a lot of rains and sunshine. It is great when you are on a detox path and want to take a break from eating all that meat. It is very rich in iron and vitamins.

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