Welcome to Roots Afrikiko
Search For: Movie should be distinctly Please enter a search term in the search box.
Do Not Miss
Search Suggestions
30 CURIOSIDADES FLIPANTES DE GOD OF WAR 2 (2007) Post Vanilla Extract – Batch #1 – Homemade – Day 12 – Madagascar Vanilla Beans from Costco – Rum / Vodka Post Surfari Pals at Clearwater Beach, FL Post Bebe Cool finally releases his list of top artistes in 2024, check out who tops it. Post SISTERS MISSION FULL MOVIE {2024 Ghana Nollywood Movie} Post
Notifications Watch Later Cart 0
roots afrikiko
  • Home
  • News
  • Entertainment
  • Music
  • Travel
  • Life Style
  • Flavors of Africa
  • Movies
  • Sports
  • Shop
  • Contact
Click to login or register
Home    Ghana Citypages    Food & Cooking    Let’s cook with me : The Authentic Ghanaian PALM NUT SOUP | Ghana Abenkwan
Food & CookingGhana Citypages8 February 2025

Let’s cook with me : The Authentic Ghanaian PALM NUT SOUP | Ghana Abenkwan

0 reactions
24 comments 1 views
Author Avatar

COOKING WITH GIFTY

0Subscribers
Subscribe
Spread the love


Let’s cook with me : The Authentic Ghanaian PALM NUT SOUP | Ghana Abenkwan


Palm nut/ Abenkwan is a delicious soup in Ghana. This soup is made from the palm nut fruit which is cooked and pounded. This soup is filled so much nutrients and it’s great for breastfeeding moms, it’s highly nutritious. It can be enjoyed with fufuo, rice balls, on its own , with yam, plantain and so much more.

INGREDIENTS:

✅Fresh Palm…

source

Reviews

0 %

User Score

0 ratings
Rate This

Sharing

Tags

abenkwanAuthentic Ghanaian palm nut soupAuthentic Nigerian banga soupBangs soupCookingwithgiftyfoodbloggerGhanaian cookinghealthyHealthy Ghanaian souppalm nut souppalm oil
Prev

NOT AGAIN AKUFO ADDO: GHANAIAN PRESIDENT NOT GIVING UP ON AES “THEY MUST COME BACK TO ECOWAS”

Next

How do I apply for a Ghana visa?

45 Related Posts

Related Posts


No Image Available
0%
Ghana CitypagesTravel & Adventure

I Got Detained at the Ghana Border; Tips to Know while traveling from Nigeria to Ghana by Road!

Nonye Richy 21 May 2025
0 reactions
2 views

No Image Available
0%
Food & CookingGhana Citypages

How to make a mini squishy #art #craft #fufusquishy

FUFUSQUISHY 21 May 2025
0 reactions
2 views

No Image Available
0%
Entertainment & ComedyGhana Citypages

“TEYANA TAYLOR” FEATURED ON “JUICE-C-GOSSIP” TV CHANNEL ON “BLACK OPAL TV NETWORK” ON THE ROKU APP!!

Black Opal TV Network 21 May 2025
0 reactions
3 views

No Image Available
0%
Business & TechGhana Citypages

How To Start A Profitable Delivery Business In Ghana

Mena Esy 21 May 2025
0 reactions
2 views

No Image Available
0%
Ghana CitypagesMusic & Entertainment News

Comparing Ghana Music To Naija Music: These Are The Good & Bad According To Pundits

Sammy Flex TV 21 May 2025
0 reactions
2 views

No Image Available
0%
Ghana CitypagesMusic & Entertainment News

ghana new land act 2020: What is it?

land realty consult 21 May 2025
0 reactions
2 views

No Image Available
0%
Ghana CitypagesHealth & Wellness

#shortsfired #blackeyed pea stew #Ghana RedRed

Madam Ako 21 May 2025
0 reactions
2 views

No Image Available
0%
Ghana CitypagesLifestyle & Culture

Black American City Being Developed In Ghana, Africa

SGT Dunson 21 May 2025
0 reactions
3 views

No Image Available
0%
News & Current Affairs

Minister for communication briefs the media || 09-04-2025

TV3 Ghana 21 May 2025
0 reactions
3 views

No Image Available
0%
Ghana CitypagesGhana Viral Videos

The American 🇺🇸 Dream Becoming a Reality In Ghana 🇬🇭 | Living in a Castle #viral #ghana #shorts

Tadi in Focus - DefAero 21 May 2025
0 reactions
4 views

No Image Available
0%
Ghana CitypagesGhana Comedy

Ghana Taxi and Tro-Tro Sticker Inscriptions: No Hurry In Life

Autotypographics 21 May 2025
0 reactions
3 views

No Image Available
0%
Ghana CitypagesGhana Real Estate & Property

The GHANA Lands Commission Returned My INDENTURES!!!

Travel With Leslie 21 May 2025
0 reactions
3 views

No Image Available
0%
Ghana CitypagesSports & Recreation

Chaos erupts at Naromuru stadium during a local derby match

Nation 21 May 2025
0 reactions
4 views

No Image Available
0%
Ghana CitypagesLanguage & Communication

हळद घाणा | Muhurtmedh Decorations | जाते सजावट #weddingseason lagnacha ghana ❤️ ✨

artzsoul 21 May 2025
0 reactions
2 views

No Image Available
0%
Top Youtubers Ghana

A TRIBUTE TO THE LEGENDARY GROUP OSIBISA BY TITI OWUSU, ADOMAA MUSIC, ADINA THEMBI

D.A TV 21 May 2025
0 reactions
2 views

Leave your comment Cancel reply

Your email address will not be published. Required fields are marked *

24 Comments

  1. @cookingwithgifty says:
    8 February 2025 at 10:30 pm

    Hello Everyone, thank you for your support. Kindly like and share this video with your family and friends! Thank you all so much. 😘😘

    Reply
  2. @antaresbiondi1459 says:
    8 February 2025 at 10:30 pm

    Gnamm che 😋 buono

    Reply
  3. @lucykyere3841 says:
    8 February 2025 at 10:30 pm

    😋😋😋😋 pls I have my fufu ready

    Reply
  4. @PerpetualAsiamah says:
    8 February 2025 at 10:30 pm

    The way it's raining today eh…this soup would be perfect!!!!!😍😍😍😍

    Reply
  5. @germanytamizhan8559 says:
    8 February 2025 at 10:30 pm

    Hi I found this channel randomly, it is really a channel that produces quality content ✅congratulations you got a new friend

    Reply
  6. @alyezaserebo says:
    8 February 2025 at 10:30 pm

    Really appetizing! 😋 I like your cooking style.

    Reply
  7. @khanemezaika says:
    8 February 2025 at 10:30 pm

    Wow very delicious soup 😋😋😋 looks so good 👍🏻👍🏻❤️❤️❤️

    Reply
  8. @Ejisfoodkorner says:
    8 February 2025 at 10:30 pm

    Wow ilke the fresh palmnut, this pot is loaded with delicious goodness, that herrings will take it to a whole new level of deliciousness, mmmh with that snails yummy, thanks for sharing gorgeous sis, enjoy your self

    Reply
  9. @onipabatv6574 says:
    8 February 2025 at 10:30 pm

    I love nketenkete

    Reply
  10. @onipabatv6574 says:
    8 February 2025 at 10:30 pm

    I love this 😍

    Reply
  11. @pokuaokra says:
    8 February 2025 at 10:30 pm

    Mmmmmm sis… you are very good… always love watching you cook… pls pls can I have some snails pls

    Reply
  12. @boakyewaaskitchen8145 says:
    8 February 2025 at 10:30 pm

    Wow,nkwan na ay3 akono sei.wow,everything I love is in this soup. Looks so yummy

    Reply
  13. @hhfooddiaries5228 says:
    8 February 2025 at 10:30 pm

    Wow!! Looks so delicious and flavorful!

    Reply
  14. @owusuaaskitchen2068 says:
    8 February 2025 at 10:30 pm

    We the Akwapims are here ooo 💃please reserve mine for some mpihuu🥰👍

    Reply
  15. @matildaadams1978 says:
    8 February 2025 at 10:30 pm

    Representing! So proud of you. Keep us on the map – akuapem proud!

    Reply
  16. @MasofsKitchen says:
    8 February 2025 at 10:30 pm

    The mmekwan is fully packed with goodies. This soup looks so delicious . I'm coming over with my banku. Beautiful share

    Reply
  17. @cynthiaboateng431 says:
    8 February 2025 at 10:30 pm

    I like the palm nut concentrate. The combination of meat, the snails and thems oh my, this is authentic abenkwan papabi. I enjoyed the full process Sissy. Hmm this soup is really wetting my appetite

    Reply
  18. @oyoyondokikitchen says:
    8 February 2025 at 10:30 pm

    Wow sis, where did you get fresh/frozen palm fruits from… the soup looks super super delicious.

    Reply
  19. @jennifersarku23 says:
    8 February 2025 at 10:30 pm

    Looks soo yummy 😋

    Reply
  20. @elormbansah600 says:
    8 February 2025 at 10:30 pm

    Mmmmmmm….this soup is everything. A real must try.😋😋
    We appreciate you paa🥰

    Reply
  21. @jennifersarku23 says:
    8 February 2025 at 10:30 pm

    Wow Sis. Pls where did u get the Palm fruit. Wow

    Reply
  22. @nyarkoskitchen6457 says:
    8 February 2025 at 10:30 pm

    Wow, this soup looks amazing and delicious my fufu is ready for this soup 😆😍😍😍👏🏾👌

    Reply
  23. @sisterafiaskitchen478 says:
    8 February 2025 at 10:30 pm

    Thanks for sharing sister ❤️

    Reply
  24. @shadeikasurelyrepentancech7877 says:
    8 February 2025 at 10:30 pm

    Am here oooh i have a praise palmnut soup concentrate at hand oooh

    Reply

Products

  • Royal: Majestic Spirit: Unisex Casual Shoulder Backpack Royal: Majestic Spirit: Unisex Casual Shoulder Backpack $77.07
  • Africa: Bold Heritage; Unisex Casual Shoulder Backpack Africa: Bold Heritage; Unisex Casual Shoulder Backpack $77.07
  • Afia: Urban Attitude Afia: Urban Attitude $79.99
  • Adannaya Tripod Lamp Adannaya Tripod Lamp $70.05
  • Abosede Tripod Lamp Abosede Tripod Lamp $99.00
  • Ethnic Chic: Follow Your Style Ethnic Chic: Follow Your Style $99.00
  • Aberash Tripod Lamp Aberash Tripod Lamp $99.00
  • Urban Paws: African Street Cat Style Urban Paws: African Street Cat Style $39.99
  • Urban Swag: African Bulldog Phone Protection Urban Swag: African Bulldog Phone Protection $39.99
  • Sankofa: Carry Your Heritage in Your Hands Sankofa: Carry Your Heritage in Your Hands $39.99
  • Embrace African Heritage: Premium Protection Meets Cultural Style Embrace African Heritage: Premium Protection Meets Cultural Style $39.99
  • Aamadu Women’s Puffer Jacket Aamadu Women’s Puffer Jacket $99.00
  • Titilayo Men’s Bomber Jacket Titilayo Men's Bomber Jacket $136.00
  • Umaru Bomber Jacket Umaru Bomber Jacket $249.00
  • Men’s Navy Bomber Jacket Men's Navy Bomber Jacket $130.63
  • Chikondi Bomber Jacket Chikondi Bomber Jacket $130.63
  • Men’s Army Bomber Jacket Men's Army Bomber Jacket $199.00
  • I Love South Africa Baby Bib – Adorable Little Lion Collection for Your Baby I Love South Africa Baby Bib - Adorable Little Lion Collection for Your Baby $18.93
  • I Love South Africa Weekender Tote – Luxury Travel Edition I Love South Africa Weekender Tote - Luxury Travel Edition $48.70
  • I Love South Africa Adventure Backpack – Explorer Edition I Love South Africa Adventure Backpack - Explorer Edition $68.00

© 2013-2024 Roots Afrikiko. All rights reserved. Created by Roots Afrikiko.

✕