KICKSTART WEIGHT LOSS WITH AFRICAN FOODS TODAY | 5 TIPS
KICKSTART WEIGHT LOSS WITH AFRICAN FOODS TODAY | 5 TIPS
If you’re tired of having a goal to “lose weight” every year, this video is for you!
Best Body Africa is on a mission to help you achieve your best body with delicious and nutritious foods from across the African continent.
The African Nutrition and Weight Loss…
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Thanks you so much for your channel. I learnt alot.
I'm 43yrs age, I weigh 119kg
Please I want to loose 30kg this year if it's possible. Please help me out
Just came across your channel.How do I get your number please?
Looking to loSe 15g
Thank you ❤
Good video thanks
I don't want to die from colon cancer!
Great advice! Do you think that bread and sugar are not normally a part of the West African diet? I see in menus from West African restaurants in metro Atlanta that there seems to be no bread. Instead I see yam, rice, fufu and cassava. Also plantains or puff puff. I guess puff puff is made of wheat like bread. What do you think?
I have been flopping ,
I have issues with gaining lots of belly fats and am so feed up
Lose belly and arms fat. Get down from 140lb to 130lb.
Looking to loose 15kg😵😵😵
Hi can u pls share a portion control on Groundnut and palmnut soup ?
It has been a long time. Anyway I started my weight journey last year. I was 94kg and now I’m around 78gh. I still want to lose down to 70kg.😂I was outside Ghana and it was easy for me to do it. But in Ghana it’s very difficult to be on diet because vegetables and fruits are expensive. So I want you to help me know what I can eat and still lose the rest of my weight 😄
Anyway I eat once a day and exercise two times a day.5days in a week. Hope to hear from you. Thank you 🙏
Welcome back!! I found your channel while you were on hiatus but still subscribed cause I hoped you'd come back. I'm overjoyed to see you back! Your knowledge is truly needed.
I personally wish I could lose 10kg over the next year. My main difficulty is keeping my food intake reasonable while working out. For some reason, when I regularly work out, I tend to eat more and gain weight… thank you for your help.
Thank you
Looking to eat 100 g plus protein on a budget this year! 🙂
You mentioned brown rice in the beginning as refined carbs but later you mention brown sugars as important. Kindly clarify. Thankz
Please make a portion control video on all Ghanaian dishes Yam , plantain, fufu, banku, Tuo zaafi, rice, riceball etc
Nice to have you back ❤️🙏🏾
And curry alot of fat in the mid and upper body so please help me 😭😭😭😭😭😭🤩
♥️🥰🔥❤️🙏🏾👍🏾
And I go to the gym I only exercise with my body weight because I have no equipment
Yes ooooh . I can't lose the belly fat . I need your help