KEEPING IT REAL with JOSELYN DUMAS – || GROWING PAINS || -PART 1
KEEPING IT REAL with JOSELYN DUMAS – || GROWING PAINS || -PART 1
GROWING PAINS
âKEEPING IT REAL with JOSELYN DUMASâ
âąA VirgoSun Original Productionâą
www.joselyndumas.net
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5mins… lol Eating a lot today and starving tomorrow is like filling your car tank today for today and tomorrow. Your body only requires a certain amount of food substances within a specific time frame. Excess food substances are stored for future use, which is the main cause of overweight being associated with people who eat a lot. So, for example, your body requires a certain amount of Carbohydrates a day, excess Carbo is converted to glycogen and stored in the liver, and when it's too much, it's stored in other forms in other parts of the body. When u are starving, excess glycogen in the liver is converted back to glucose/carbo by a hormone called glucagon through a process called gluconeogenesis or glycolysis (whatever it is lol). So eating plenty today to starve tomorrow to me is cos 90. One way I regulate my weight without working out: only eat when I am hungry and never eat till my stomach is full. Your Basal metabolic rate drops as you grow so reduce your food intake or increase your workout. Let me give u one of my secrets, sugar/glucose is addictive; when I start eating plenty at a sitting, I feel hungry quickly. I will eat more fruits/vegetables/organic in large quantities than eating more carbo and protein when I start making more money. As you grow, you don't need more protein in your diet.
hunger diet work very well but its bad for the Skin
No vegetables with your sweet potatoes and grilled chicken?
It's 3am and I don't want to screamđđ!
Stephanie is young at heart. She'll be an amazing mum
Joselyn I Love â€ïž YOU đŻ
wow lol!!! Loving the openness of this conversation lol!!!
Lovely ladies
Her top is hanging!đ
St
LOL 500 squats a day she said
Stephanie
I luv her
Very real n cuul n fun
Omg loveee Stephanie Benson â€ïžâ€ïžâ€ïž
Plants donât need oxygen Joselyn
I love dis woman, Stephanie she's one of a kind, de way she speaks….. so real n beautiful!
Stephanie looks too young nd pretty to be 50. Gosh! She looks 30ish
Stephanie is bae, love all of them tho â€ïž
Stephanie Benson is the girlfriend everyone need!!! â€ïž
lol…. im loving this show!
Stunning
There's a farmers market in Tema, community 11
Lol beautiful Stephanie. What is holding up that top?
I love that it isnât another talk show where they always sit and talk. Love that the setting changes and how natural the conversations flow.
What she is saying is true. I have been slim since childhood. You can eat whatever you want but in bits. The trick is to eat every hour or two and eat in bits and eat healthy fruits before eating breakfast. Plus, breakfast is the most important meal.
what I don't like about this is the fake hair they carries.
I like joycelin, she is my role model
Eiii what is holding stephs attire..madam baako p3
i love the conversation…so interesting
I canât believe sheâs 50! Sheâs stunning! Nd I spat in both pregnancies. Itâs quite common x
Hey You Got Your Fake Hair By The Food- Gross.
Our bodies are different. We have different metabolism rates and genetics. Learn how your body responds to things and stay healthy. Eat good food, vegetables and fruits. Exercise and drink plenty of water. No one has the best answer for being healthy. All the suggestions are great but it depends on you. At the end of the day, itâs your body!! Great advice btw!! đđđđ
Do not eat 5 meals a day. That leaves you insulin at stay level, and the body does not break down fat in the presence of insulin. 2 two meals its call intermittent fasting
Smoothies or fruits should be taken on an empty stomach #facts
All look sassy and classy!! Keep it up!!! Steph @ 50 and u look 35yrs. What is your secret? So that I can teach my wife.
hahaaha Stephanie will not kill me.. I can't even make out what she's wearing đ
Interesting