Journaling with CBT Prompts: Unlocking Mental Wellness @JennyGaston#emotionalintelligence
Journaling with CBT Prompts: Unlocking Mental Wellness @JennyGaston#emotionalintelligence
Welcome to my channel! 🌟 In this video, I list a several CBT prompts. Enjoy!
Let’s connect!
🌐 Website: https://www.restorativetherapy.info/
📷 Instagram: https://www.instagram.com/_yourblacktherapist/
📧 Contact: restorativetherapyinfo@gmail.com
List of Cognitive Behavioral Therapy Prompts:
1. What happened
2. How do I feel?
3. What…
source
Reviews
0 %
✨Thanks for stopping by, here's a video on about the art of detachment: https://www.youtube.com/watch?v=rg4SPF4Z4Hs
Thank you for this. This gives me a good idea on how to express thoughts on paper. TFS
Thank you for sharing these tips. I think many struggle with the processing of their feelings if not taught to do so from a young age. These prompts can provide a solid start. 💖
I feel like 'what's my trigger' would be the most important. We gotta know how it all starts
These are wonderful – my favorite – is there any evidence to support these thoughts and contradict these thoughts
Identifying triggers is something I’m currently working on.
These are great journal prompts to help document a moment. And that was a great mention to have evidence that could be used in the court of law because a lot of times are emotions are based on assumption and feelings.