John Boyega's Chest Day Workout To Build Muscle For His Movies | Train Like | Men's Health
John Boyega's Chest Day Workout To Build Muscle For His Movies | Train Like | Men's Health
In this episode of #TrainLike, actor John Boyega takes us along the workout routine he uses to stay in top shape as an actor–never knowing what job is next, preparation is key for any role that may come along. Follow along as John shares how he shreds fat and builds muscle to create his ideal physique. Watch more Men’s Health Train Like…
source
Reviews
0 %
He looks like a young Denzil Washington.
😏😏💯💯♥♥😍😍😘😘🥰🥰
Lord have mercy
He reminds me of Denzel Washington
"Long arms in a good way"
Yeaaaaah I'm going with a brotha for a trainer instead.
the goat.
Disney did him dirty lol
In all seriousness, 9ja boy representing 🙌
Damn, he's Fine asf and seems like he would make a great husband and daddy. I couldn't be married to him lord knows I would have baby after baby being around him with his BDE.
I feel like I ain’t seen him since star wars
Way to much volume
John boy looking good 👌
15 sets of chest in 1 session, follow a plan like this to make no gains or get injured, woeful
I just turned thuree.
Must be another part of Finn's First Order Stormtrooper training we didn't know about.
This young man should've been recasted as T'Challa in Black Panther!
Good workout methods. Yo seems humble and dedicated.
Denzel Characteristics 😷
Time to make a Mike Tyson movie starring John Boyega.
Love it! Such realistic and attainable fitness goals
Such a likeable guy. John trainer seems spot on too, that literally exactly my chest day workout
Hammer press is what I was taught to call the fly/press exercise. simply called it hammer press as its like ur holding a hammer lol
It sucks how John was treated as well as his character on Star Wars, but I’m happy to see him working on other projects and he looks good!
Laughs like a true Nigerian 🙂 🙂 f 9
His cable fly form is way off tho. ROM on machine flys too low. 18 sets of chest is way too much. Too much junk volume.
He would be bigger if he was on gear.
Finally a REAL bodybuilding workout from mens heath.
That's my boy