Intermediate Yoga for Posture | 25 Minutes
Intermediate Yoga for Posture | 25 Minutes
Hey, ya’ll! Today’s video is INTERMEDIATE YOGA FOR POSTURE. During this practice we’ll be doing poses that strengthen the core, back, &b side body to help you stand up straight more easily. We’ll also stretch the neck & shoulders. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Take rests if…
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Loved it thank you 😊
Amazing! This was just what I needed for back pain ❤
Thx 🙏🏼
This was one I really needed. Thank you Nico 💜
loved this practice! thank you!
Loved it 🌹🇬🇧🧘♀️
thank you nico. htis was wonderful!!!
This practice was very challenging it was a great release for me ✨️🙏🏾
it was great! it was new and challenging for me. thank you
❤🙏
Oooh loved it❤
i've done it twice already!! such a good flow, Thank you Nico 🌸
Thank you, amazing as always!
Ase Nico
Needed this so bad. Have a shoulder injury from bad posture, this hit it so good 😩 I have tension/pain in my shoulder/neck/upper body and this stretched it out so good. Definitely challenging for me, but so good! Will be making this video and everyday thing for me. Thank you Nico!!
❤
i loved this! and i need to know where that bodysuit is from 😍
That was a great flow Nico, the body feels stretched and the spine straighter. Thank you 🙏🏽 Peace & love xx
absolutely love the intermediate practices, so this one was perfect, thank you!!
omg needed thisssss. gratitude.
You was getting down on your skates!!! 👸🏿🙌🏿
God knows my posture needs the tuning. Consistently grateful for the ways you unlock the usefulness of yoga to those new or those looking for challenges; hour-long practices and plenty for those short on time; even highlighting its functionality in the everyday movement of postal workers, package handlers, at office, etc. ✨Namaste
my lower right back relieved during this flow !! thnx
loved the core workout elements of this flow plus the stretch in my side body during the planks. thank you!🙏🏽💜
Nico. You read my mind dear friend. Was looking for this type of practice just the other day. And here you are. This will be my every other day practice. Thank you. Love your new "do" ❤
Thank you!!
Thank you for this beautiful offering 🧘🏾♀️🧿🦋 I love your offerings and I will be joining your channel soon🥰
loved this! thanks so much <3
Thank you Nico!! This was wonderful. My hips and shoulders are so tight these days. I also love your hair!!! ❤
Thank You 💚🙌🏾
Peace and Love.
Love those side stretches 😁🖤
Much needed practice, been rockin with you Nico for about a year and half & this was one of those practices that I could experience my growth in yoga .. ☮️🖤 blessings thank you
This was wonderful, i feel amazing, thank you!
Floating 🍃 I felt this n my soul. Thanks Nico ! Your the Blessing ! Guaiya ❤