Intermediate Yoga for Posture | 25 Minutes

Author Avatar

Black Yogi Nico Marie

Joined: Mar 2024
Spread the love


Intermediate Yoga for Posture | 25 Minutes


Hey, ya’ll! Today’s video is INTERMEDIATE YOGA FOR POSTURE. During this practice we’ll be doing poses that strengthen the core, back, &b side body to help you stand up straight more easily. We’ll also stretch the neck & shoulders. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Take rests if…

source

Reviews

0 %

User Score

0 ratings
Rate This

Sharing

0 0 votes
Article Rating
simple-ad

This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.

Subscribe
Notify of
guest
35 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
@katieupton7534
19 hours ago

Loved it thank you 😊

@jasa1744
19 hours ago

Amazing! This was just what I needed for back pain ❤

@pietvervaecke2599
19 hours ago

Thx 🙏🏼

@jamiejohnson9197
19 hours ago

This was one I really needed. Thank you Nico 💜

@britneyshufelt7528
19 hours ago

loved this practice! thank you!

@dawnb3194
19 hours ago

Loved it 🌹🇬🇧🧘‍♀️

@laelrobertson5580
19 hours ago

thank you nico. htis was wonderful!!!

@ms.j1591
19 hours ago

This practice was very challenging it was a great release for me ✨️🙏🏾

@lejonne1797
19 hours ago

it was great! it was new and challenging for me. thank you

@romayin
19 hours ago

❤🙏

@jackieadamsofficial
19 hours ago

Oooh loved it❤

@melinduhhhhh
19 hours ago

i've done it twice already!! such a good flow, Thank you Nico 🌸

@evawitt42
19 hours ago

Thank you, amazing as always!

@MajicalMaj
19 hours ago

Ase Nico

@Gab-il6rn
19 hours ago

Needed this so bad. Have a shoulder injury from bad posture, this hit it so good 😩 I have tension/pain in my shoulder/neck/upper body and this stretched it out so good. Definitely challenging for me, but so good! Will be making this video and everyday thing for me. Thank you Nico!!

@GÖZDEYEŞİLTAŞ
19 hours ago

@imanianisa308
19 hours ago

i loved this! and i need to know where that bodysuit is from 😍

@PerminderBassi
19 hours ago

That was a great flow Nico, the body feels stretched and the spine straighter. Thank you 🙏🏽 Peace & love xx

@hannakzntsv
19 hours ago

absolutely love the intermediate practices, so this one was perfect, thank you!!

@mawderation
19 hours ago

omg needed thisssss. gratitude.

@ldoralomax4421
19 hours ago

You was getting down on your skates!!! 👸🏿🙌🏿

@t.rahmaan2132
19 hours ago

God knows my posture needs the tuning. Consistently grateful for the ways you unlock the usefulness of yoga to those new or those looking for challenges; hour-long practices and plenty for those short on time; even highlighting its functionality in the everyday movement of postal workers, package handlers, at office, etc. ✨Namaste

@odessaesco
19 hours ago

my lower right back relieved during this flow !! thnx

@lazbeats8
19 hours ago

loved the core workout elements of this flow plus the stretch in my side body during the planks. thank you!🙏🏽💜

@beverlyallston6870
19 hours ago

Nico. You read my mind dear friend. Was looking for this type of practice just the other day. And here you are. This will be my every other day practice. Thank you. Love your new "do" ❤

@kaydizzlebaby
19 hours ago

Thank you!!

@tjjohnson1151
19 hours ago

Thank you for this beautiful offering 🧘🏾‍♀️🧿🦋 I love your offerings and I will be joining your channel soon🥰

@youatemyenchilada
19 hours ago

loved this! thanks so much <3

@STEAMURBAN
19 hours ago

Thank you Nico!! This was wonderful. My hips and shoulders are so tight these days. I also love your hair!!! ❤

@DivinelyKreated1219
19 hours ago

Thank You 💚🙌🏾

@namesalieas
19 hours ago

Peace and Love.

@CreightonChaney-io4xv
19 hours ago

Love those side stretches 😁🖤

@TROY444
19 hours ago

Much needed practice, been rockin with you Nico for about a year and half & this was one of those practices that I could experience my growth in yoga .. ☮️🖤 blessings thank you

@tashawilliams3313
19 hours ago

This was wonderful, i feel amazing, thank you!

@bruceleewayne8252
19 hours ago

Floating 🍃 I felt this n my soul. Thanks Nico ! Your the Blessing ! Guaiya ❤