Intermediate Heart-Opening Yoga with Affirmations | 20 Minutes
Intermediate Heart-Opening Yoga with Affirmations | 20 Minutes
Hey, ya’ll! Today’s video is INTERMEDIATE HEART-OPENING YOGA WITH AFFIRMATIONS. For this video, we will be doing poses that involve back bending & opening of the chest & heart. We end with some affirmations. I’m slowly starting to incorporate more intermediate & advanced practices, so let me know how this challenge was for you. Be sure to…
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feeling the love flow through meโthank you nico!
thank you
Thank you Nico
I liked the pace of this practice. Hero pose is one of my favorites. I didnโt know it could be extended.
I enjoyed this practice. I considered myself to be intermediate because Iโve always been flexible. I did aerobics with my mom as a child, but Iโve also been lax with my exercise routine. I fell off a bit, so some of the intermediate practices youโve done have been challenging, but this one was manageable and enjoyable. Maybe Iโm getting back into balance, but this stretch here felt GOOD good!๐๐ฝ๐
You've changed my life Nico thank you for all that you do
thank you
Namaste ๐๐ป
loved this one !!
This was lovely thank you
It's not intimidating for beginners. Thanks Nico for guiding me in my daily practice. ๐
I love the flexibility challenge ๐๐ค
Thank you Nico, I love these intermediate practices to challenge myself, and there are always some amazing poses Iโve never tried before. Thank you so much for your light ๐ค
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Like WOW ! can anyone explain why I was shaking ๐ซจ on the affirmation part while my hand is on my โค๏ธ heart and belly i can feel my hand on belly was shaking and so do the heart so strange !!
Great Valentines day practice! Thank you! Love the way you layer music with the voice track. The music is always at the perfect level.
Just realized that I am still a beginner beginner ๐
Yes please !! More of these. Thank you so much. I loved how challenging this was but it also felt amazing to do. I was smiling towards the end ๐ฅนโจ๏ธ
I โค this class! I enjoyed the difficulty, and definitely would like to see more like this. Thank you!
Iโve finally come back to your videos after six months after a deep bipolar episode with psychosis and Iโm happy to be back participating with you Nico!
Thank you so much Nico! This pushed me after doing yoga for 8 years, into some new poses! I would absolutely look forward to some intermediate yoga on your channel. Thank you for being one of my fav instructors here on YouTube. Namaste โค
I am on my period today, but this Yoga was perfect !!!!
I loved it….
this is a wonderful opener for almost EVERYTHING! thank you soo much!, also i never had words for it, but i have always loved doing that thing where you sit between your legs, leave them bent and just lay back down like that <3 <3 <3
I found this practice so necessary. I enjoy all of your classes, no matter the difficulty level. I'm always willing to try and often amaze myself with my progress.
You truly have a gift for this.
My favorite pose from this practice was the reclined hero pose!! I never did that one before but it felt really nice ๐