Improve Ball Control
Improve Ball Control
Try this simple 8 minute workout to improve your control with the soccer ball
1. Instep/Laces: 2 minutes alternating feet OR 1min left foot & 1min right foot
2. Top of Toes: 2 minutes alternating feet OR 1min left foot & 1min right foot
3. Inside Feet: 2 minutes alternating feet OR 1min left foot & 1min right foot
4. Outside Feet: 1min left…
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