I tried the OMAD diet for a week! | Weight Loss Journey | Intermittent Fasting

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Nombuso Thabethe

Joined: Apr 2024
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I tried the OMAD diet for a week! | Weight Loss Journey | Intermittent Fasting


Hello Guys!!

Welcome to my channel.

My name is Nombuso Thabethe.
I’ve decided to take control of my life and most importantly my health.
I’m documenting my weight loss journey here on YouTube and I hope you’ll follow and join me on this journey.
I hope to motivate and inspire at least one person to take better care of their health.

I’ve made…

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8 Comments

  1. My question is: if you can eat whatever you want in that one meal a day, as lot people are saying. And if you have to be in little calorie deficit, why then when I'm eating a lot more then little caloric deficit (because I can't eat a lot in that one meal), I'm not losing so much weight…in the moment almost nothing. I am eating carbs, but not too much or too bad, it's always something like rice, chicken, salads, oatmeal, fish, vegetables…etc..
    But still I don't see much changes. It is really discouraging